Keto Bacon Wrapped Avocado Fries with Parmesan

This Keto recipe makes a delicious side or snack option. Our low carb fries have been prepared with sliced avocado, strips of bacon, grated parmesan cheese, and aromatic fresh basil. These Keto-friendly fries make great dippers for your favorite low carb sauces!

Can I Make These in An Air Fryer? Our Keto-friendly fries have been oven-baked for 16 minutes until golden. If preferred, you can cook these in an air fryer. Arrange the fries in the air fryer basket - you will likely need to do this in two batches so that you do not overcrowd the tray, and the avocado can cook evenly. Bake the fries at 400 degrees for 7 minutes - longer if needed - until the bacon is cooked through and golden.

Serving Suggestions These Keto avocado fries are perfect for enjoying on their own as a bite-sized snack. They can also be used as a tasty salad topper for extra fats and protein. The fries also make excellent dippers - perfect for dipping into garlic mayonnaise, Keto ranch sauce, or a low carb salsa. You will find an array of Keto-friendly dip recipes in our sides section.


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About Keto Bacon Wrapped Avocado Fries with Parmesan

Keto Bacon Wrapped Avocado Fries with Parmesan is a unique and flavorful recipe that combines the creaminess of avocado, the savory crunch of bacon, and the rich taste of Parmesan cheese. This low-carb and ketogenic-friendly dish is perfect for those following a high-fat, low-carb diet. It offers a delightful contrast of textures and flavors, making it a delicious and satisfying snack or appetizer.

Origins of Keto Bacon Wrapped Avocado Fries with Parmesan

While the exact origins of Keto Bacon Wrapped Avocado Fries with Parmesan are unclear, this recipe draws inspiration from the popular keto and low-carb food trends. Avocado fries have become a popular alternative to traditional potato fries due to their creamy texture and healthy fat content. By wrapping them in bacon and adding Parmesan cheese, this recipe takes the concept to a whole new level of indulgence.

Best Time to Enjoy Keto Bacon Wrapped Avocado Fries with Parmesan

Keto Bacon Wrapped Avocado Fries with Parmesan can be enjoyed year-round. However, avocados are typically in season during the spring and summer months, making it an ideal time to savor this dish when avocados are at their freshest. Whether you're hosting a summer barbecue or looking for a satisfying snack during the colder months, these avocado fries are sure to impress.

Perfect Food Pairings with Keto Bacon Wrapped Avocado Fries with Parmesan

  • Pair these avocado fries with a tangy chipotle aioli for a zesty kick.
  • Serve them alongside a crisp salad or roasted vegetables to create a well-rounded meal.
  • For a refreshing beverage, try pairing them with a sparkling water infused with lime or cucumber.
  • If you prefer a heartier option, serve them as a side dish to grilled steak or chicken.
  • Variations: To cater to different dietary preferences, you can substitute the bacon with turkey bacon or use a dairy-free Parmesan alternative for a lactose-free option.

Tips and Tricks to Prepare Keto Bacon Wrapped Avocado Fries with Parmesan

  • Make sure to use ripe but firm avocados to prevent them from becoming mushy when cooked.
  • To ensure the bacon cooks evenly, partially precook it before wrapping it around the avocado slices.
  • If you prefer a crispier texture, broil the avocado fries for a few minutes after baking them.
  • Experiment with different seasonings such as garlic powder, smoked paprika, or chili flakes to add extra flavor.

Let's Get Started!

Keto Bacon Wrapped Avocado Fries with Parmesan offers a delightful combination of flavors and textures that will satisfy your cravings while keeping you on track with your weight-loss goals. Try this recipe today and indulge in a guilt-free, delicious snack or appetizer. Join our community of food enthusiasts and discover more mouthwatering recipes to enjoy on your keto or low-carb journey. Subscribe to our newsletter and never miss out on exciting new flavors and cooking inspiration.

Ingredients

  • Basil ()
  • Bacon ()
  • Parmesan cheese, fresh (hard) ()
  • Avocado ()

Instructions

  1. Preheat the oven to 400 degrees Fahrenheit. Lightly oil a shallow oven tray. Slice each piece of bacon in half across the center and arrange across a clean work surface.
  2. Peel the avocado and remove the stone. Slice the avocado into 8 even-sized strips. Add the grated parmesan to a bowl. Roll each avocado strip in parmesan so that it is lightly dusted all over.
  3. Arrange a basil leave on each bacon piece. Take a parmesan-coated avocado slice and wrap it tightly in the bacon, securing the basil leaf inside. Repeat this with the remaining avocado and bacon.
  4. Arrange the bacon-wrapped avocado pieces across the prepared oven tray. Transfer to the oven and bake for 10 minutes. Gently flip the avocado fries over and bake for a further 6-8 minutes or until the bacon is cooked through and crisp and the avocado slightly browned. Allow to cool a little before serving.

Nutrients

Protein: 2g
Fat: 4g
Total Carbs: 2g
Net Carbs: 0g
Calories: 54 KCal

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