Keto Cheesy Broccoli
So delicious even your kids will like this! Quickly blanched broccoli keeps the cooking time down and allows for beautifully bright green florets. Florets are topped with salt and sharp cheddar cheese, then placed under the broiler to get nice, brown and crispy.
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About Keto Cheesy Broccoli
Keto Cheesy Broccoli is a delicious and nutritious recipe that combines the flavors of tender broccoli florets and rich, gooey cheese. What sets this recipe apart is its low-carb and ketogenic-friendly nature, making it a perfect choice for those following a low-carb lifestyle. The combination of the cheesy goodness and the vibrant, earthy taste of broccoli creates a delightful and satisfying dish.
Origins of Keto Cheesy Broccoli
The origins of Keto Cheesy Broccoli are not clearly documented, but the combination of cheese and broccoli can be traced back to various cuisines. Broccoli itself has a long history, originating in the Mediterranean region and eventually spreading to other parts of the world. The pairing of broccoli and cheese is believed to have gained popularity in American cuisine, particularly in dishes like broccoli and cheese casserole. The keto adaptation of this classic combination provides a healthier twist to the traditional recipe.
Best Time to Enjoy Keto Cheesy Broccoli
Keto Cheesy Broccoli can be enjoyed throughout the year, as broccoli is generally available year-round in most grocery stores. However, the freshest and most flavorful broccoli is typically found during the cooler months of fall and winter. This dish is a great addition to holiday meals and gatherings, adding a touch of comfort and indulgence. Embracing this recipe during the holiday season can also be a wonderful way to create new traditions and celebrate the joy of healthy eating.
Perfect Food Pairings with Keto Cheesy Broccoli
- Grilled chicken or steak: The savory flavors of grilled meats complement the cheesy broccoli perfectly.
- Roasted garlic cauliflower mash: This creamy and flavorful side dish pairs well with the cheesy broccoli and adds another layer of low-carb goodness to the meal.
- Sparkling water with lemon: The effervescence of sparkling water cleanses the palate and refreshes the taste buds, making it a great beverage choice to accompany the richness of the dish.
- Variations for low carb and ketogenic dietary preferences: For those following a low-carb or ketogenic diet, you can add crispy bacon bits or sliced avocado as toppings to enhance the flavors and add healthy fats.
Tips and Tricks to Prepare Keto Cheesy Broccoli
- Blanch the broccoli: To ensure a perfect texture, blanch the broccoli in boiling water for a few minutes before adding it to the cheesy sauce.
- Experiment with different cheeses: While the recipe calls for cheddar cheese, feel free to try other varieties like Gruyère or Monterey Jack to add a unique twist.
- Add a dash of spice: To give the dish a kick, sprinkle some red pepper flakes or a pinch of cayenne pepper when mixing in the cheese sauce.
- Make it a complete meal: Boost the nutritional value by adding cooked chicken or shrimp to the dish, turning it into a satisfying one-pot meal.
Let's Get Started!
Keto Cheesy Broccoli is a delightful recipe that brings together the goodness of broccoli and cheese while being low in carbs. It's a perfect choice for those looking to indulge in a comforting and satisfying dish while staying on track with their weight-loss goals. Don't hesitate to try this recipe and discover the joy of cooking and exploring new flavors. Join our community of food enthusiasts and subscribe to receive more delicious recipes and tips to enhance your culinary journey.
Ingredients
- Broccoli, Raw (1 pound)
- Butter (2-½ tablespoon)
- Coarse Kosher Salt by Morton (½ tsp)
- Sharp Cheddar (¾ cup, shredded)
Instructions
- Prepare a medium stock pot with water and bring it to a boil. In the meantime, cut the broccoli into florets and slice the stems on a bias. Once water is boiling, add a good pinch of salt to the water and drop the broccoli in. If you like your veggies to have some more texture, cook for 1 minute, if not add another 30 seconds. Then remove the broccoli from the water with a slotted spoon making sure to drain all the water off.
- Place in a medium sized casserole dish, top with kosher salt. Cut the butter into small cubes and evenly disperse. Add salt as well.
- Top with cheese.
- Broil for 8-10 minutes until cheese is browned and the broccoli has crispy edges.
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