Low Carb Salmon And Greens W Stir Fry Vegetables
Fresh salmon is seasoned lightly but with fragrant spices. The fresher your ginger, garlic, and lemon zest, the more flavorful the fish will taste. The salmon is paired with peppery arugula and a mix of chopped vegetables coated in sticky soy sauce and more garlic. .
Need recipes? Download our Free 21 Keto Recipe Book. Click Here
About Low Carb Salmon And Greens W Stir Fry Vegetables
This recipe is a delicious and healthy option for those following a low carb or ketogenic diet. It combines the richness of salmon with the freshness of stir-fried vegetables, creating a well-balanced and flavorful dish. The key features of this recipe include the tender and flaky texture of the salmon, the crispness of the stir-fried vegetables, and the vibrant flavors that come from the combination of ingredients.
Origins of Low Carb Salmon And Greens W Stir Fry Vegetables
While there may not be a specific cultural or historical significance tied to this particular recipe, it draws inspiration from Asian stir-fry dishes. Stir-frying has been a popular cooking technique in Asian cuisine for centuries, known for its ability to retain the nutrients and flavors of the ingredients. This recipe takes that tradition and adds a low carb twist by incorporating salmon and greens, creating a unique and healthy meal option.
Best Time to Enjoy Low Carb Salmon And Greens W Stir Fry Vegetables
This recipe can be enjoyed year-round, but it is particularly delightful during the spring and summer months when fresh vegetables are abundant. The availability of seasonal produce enhances the overall taste and texture of the dish, making it even more enjoyable. Additionally, this recipe can be a great addition to a festive gathering or a weeknight dinner, adding a touch of elegance and nutrition to any occasion.
Perfect Food Pairings with Low Carb Salmon And Greens W Stir Fry Vegetables
- Serve the low carb salmon and greens stir fry with a side of cauliflower rice or zucchini noodles to keep the meal low in carbohydrates.
- Pair it with a crisp and refreshing white wine, such as a Sauvignon Blanc or a Pinot Grigio, to complement the flavors of the dish.
- Add a dollop of tangy tzatziki sauce or a squeeze of fresh lemon juice on top of the salmon for an extra burst of flavor.
Tips and Tricks to Prepare Low Carb Salmon And Greens W Stir Fry Vegetables
- When stir-frying the vegetables, make sure to cut them into evenly-sized pieces to ensure even cooking.
- For a variation, you can substitute the salmon with other types of fish, such as trout or cod, depending on your preference.
- To enhance the flavors, marinate the salmon in a mixture of soy sauce, ginger, and garlic before cooking.
- Add a sprinkle of sesame seeds or chopped green onions as a garnish to add a touch of visual appeal to the dish.
Let's Get Started!
Low Carb Salmon And Greens W Stir Fry Vegetables is a delightful recipe that combines the goodness of salmon and the freshness of stir-fried vegetables. Whether you are following a low carb or ketogenic diet or simply looking for a healthy and delicious meal, this recipe is sure to satisfy your cravings. So, grab your apron and get ready to indulge in a flavorful and nutritious culinary experience. Don't forget to share your creations and join our community of food enthusiasts!
Ingredients
- Salmon, Red (sockeye), Raw, Alaska Native (6 ounce)
- Salt (⅛ teaspoon)
- Ginger (½ teaspoon)
- Garlic (1-½ teaspoon)
- Lemon Peel Or Zest Raw (2 tsp)
- Olive Oil (1 teaspoon)
- Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D (4 ounce)
- Green Bell Pepper (1-½ ounce)
- Green Giant Vegetables Frozen Bag Plain Cut Beans by General Mills (3 ounce)
- Garlic, Fresh (1-½ teaspoon)
- Onion Powder (⅛ teaspoon)
- Sesame Seeds (1 teaspoon, whole pieces)
- Lemon Juice, Fresh (½ teaspoon)
- Soy Sauce (1 tablespoon)
- Arugula, Raw (1 ounce)
Instructions
- Pat 2 salmon filets dry with a paper towel. Arrange the salt, ginger, garlic, and lemon zest over the salmon. Gently press it in so the spices adhere. You may choose to do this step early and let your salmon marinate in the refrigerator for 2+ hours, or you may continue on to Step 2 right away.
- Drizzle the olive oil in a pan over medium-high heat and place in the salmon. Cook for just about 3 minutes per side, lowering the heat when you flip the salmon over. Your seasonings may turn crisp when cooked on the salmon, but adjust the heat as necessary to avoid burning the garlic to black.
- Set the cooked salmon aside to rest, and return the empty pan to the stove. Combine sliced mushrooms and bell pepper with THAWED green beans in the pan. Season with the garlic, onion powder, and sesame seeds. Cook the veggies on high heat until everything has a glossy, golden brown seasoning to it - 6 minutes.
- Stir in the lemon juice and soy sauce and let the steam infuse the veggies. Gently toss until the sauce caramelizes the vegetables and evaporates - just 1-2 minutes.
- Arrange the arugula fresh on a large serving plate (or just ½ oz per serving plate per person). Transfer the stir fried vegetables onto the arugula while hot so they slightly wilt the arugula.
- Top the serving plate off with the cooked salmon. At your discretion, you can serve with extra lemon juice or some sriracha.
0 Comments