Keto Easy Cowboy Stew
You can cook up this super simple Keto stew whenever you need some quick comfort food. It takes you less than 30 minutes to have a hot lunch or an easy dinner on the table. A mixture of beef and kielbasa (aka Polish sausage) is stewed with a handful of spices. Keto zucchini and tomatoes are cooked down in the meaty sauce just until al dente. Each bowl of stew has tender meats, chewy chunks of zucchini, and a little sprinkle of melted cheddar. Of course, a stew can be stewed for multiple hours, if you have the time on hand. The longer you cook this pot, the more flavors you’ll develop in your Keto stew! You can serve this stew with your favorite low-carb side dish recipe from Carb Manager or store away the leftovers for meal prepping.
Adjusting The Cooking Time
It only takes about 20 minutes to cook this Keto stew as described in the directions. However, you can adjust some ingredients and cooking times to fit your preferences. If you want softer zucchini instead of al dente, you can slice the zucchini into thin, ¼-inch thick pieces so they cook faster. On the other hand, you can keep the zucchini as directed in the recipe and stew the ingredients for longer than 10 minutes. If you choose this route, you may wish to wait to add the tomatoes to the stew in the final minutes of cooking so they don’t turn into mush.
Make Your Stew Spicy
For everyone’s convenience, there are no spicy ingredients included in this recipe. However, there are a couple of ways you can add an element of spice to your stew. When cooking the meats in Step 1, you can include dried red pepper flakes, cayenne pepper, or hot paprika with your spices. For a deeper spice, you can add either a half or whole jalapeno, minced. Finally, if you don’t want to change the recipe, you can add spicy ingredients as a garnish. At your discretion, serve your bowl of stew with your favorite hot sauce to stir in.
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About Keto Easy Cowboy Stew
Keto Easy Cowboy Stew is a delicious and hearty dish that is perfect for those following a low-carb or ketogenic diet. This stew is packed with flavor and features tender cuts of beef, a medley of vegetables, and a rich and savory broth. What sets this recipe apart is its simplicity and ease of preparation, making it an ideal option for busy weeknights or cozy weekend meals. With its combination of robust flavors and wholesome ingredients, Keto Easy Cowboy Stew is sure to satisfy and nourish.
Origins of Keto Easy Cowboy Stew
While the exact origins of Cowboy Stew are unclear, this hearty dish has deep roots in American culinary traditions. It is believed to have originated from the chuckwagon cooking of cowboys during the late 19th century. Cowboy Stew was a staple on the trail, providing nourishment and sustenance during long cattle drives. The recipe has evolved over time, adapting to different regional preferences and ingredients. Today, Keto Easy Cowboy Stew pays homage to this rich history while offering a low-carb twist for modern dietary needs.
Best Time to Enjoy Keto Easy Cowboy Stew
Keto Easy Cowboy Stew is best enjoyed during the colder months when hearty and warming dishes are particularly comforting. The recipe takes advantage of seasonal vegetables and can be a great way to utilize the bounty of autumn or winter produce. It also pairs well with cozy nights by the fireplace or gatherings with friends and family. Whether you're looking for a satisfying meal on a chilly evening or a dish to impress guests at a gathering, Keto Easy Cowboy Stew is the perfect choice.
Perfect Food Pairings with Keto Easy Cowboy Stew
- Low-carb cornbread or keto-friendly biscuits
- Roasted Brussels sprouts or sautéed green beans
- Side salad with a tangy vinaigrette
- Cheddar cheese or avocado slices as toppings
- A glass of full-bodied red wine or a cold beer (if not strictly following a ketogenic diet)
Tips and Tricks to Prepare Keto Easy Cowboy Stew
- For a smoky flavor, consider adding a small amount of chipotle powder or smoked paprika to the stew.
- If you prefer a thicker stew, you can add a low-carb thickener like xanthan gum or a small amount of almond flour.
- If beef is not your preference, you can substitute it with other proteins like chicken, turkey, or even tofu for a vegetarian option.
- To save time, you can use pre-cut stew meat from your local grocery store.
- Consider using a slow cooker or instant pot for a hands-off cooking experience and tender meat.
Let's Get Started!
Keto Easy Cowboy Stew is a delicious and satisfying dish that brings together the flavors of tradition and the convenience of a low-carb lifestyle. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is sure to impress. So, gather your ingredients, put on your apron, and let the aroma of this flavorful stew fill your home. Don't forget to share your culinary masterpiece with friends and family or join our community to discover more delicious recipes. Embrace the joy of cooking and savor the flavors of Keto Easy Cowboy Stew!
Ingredients
- Olive Oil (1 teaspoon)
- Kielbasa (6 ounce)
- Ground Beef (12 ounce)
- Salt (¼ teaspoon)
- Black Pepper (¼ teaspoon)
- Garlic Powder (½ teaspoon)
- Onion Powder (¼ teaspoon)
- Unsalted Butter (2 tablespoon)
- Beef Broth (½ cup)
- Zucchini (8 ounce)
- Grape Tomato (2-½ ounce)
- Beef Broth (½ cup)
- Cheddar Cheese (2 tablespoon)
Instructions
- Heat the olive oil in a wide pot over low heat. Slice the kielbasa into ½-inch thick slices and toss them in the oil. Add the ground beef into the pot and break it up with a large cooking spoon. Season the meats with salt, pepper, garlic powder, and onion powder. Turn the stove heat up to high and cook until the meats release their fats and gain a browned char.
- Reduce the heat down to low and melt the butter in the pot. Once the butter is melted, pour in the first amount of beef broth. Cut the zucchini into ½-inch thick quarters and cut the tomatoes into halves or quarters as well. Add the veggies to the pot. Cover the pot with a lid and bring the broth to a simmer.
- Let the pot simmer for at least 10 minutes or more. The longer you simmer, the softer your vegetables will become. After 10 minutes, you can pour in the final amount of beef broth. Let the pot simmer openly without the lid until the liquid reduces. Stir pot together to break up the softened tomatoes and combine the ingredients. Serve 1 cup of stew with ½ tablespoon of shredded cheddar sprinkled on top.
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