Keto Lemon Chicken Meal Prep
One of the hardest things to do is to get organized enough to bring a healthy lunch to work. With a little bit of prep, you can easy prepare a few days worth of keto lunches in a half hour. I like to do chicken breast with lemons, some broccoli and cauliflower rice. The chicken helps me stay full throughout the afternoon!
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About Keto Lemon Chicken Meal Prep
This Keto Lemon Chicken Meal Prep is a delicious and healthy option for those following a low carb or ketogenic diet. It features tender chicken breast marinated in a tangy and refreshing lemon marinade, packed with flavors that will tantalize your taste buds. With a perfect balance of protein and healthy fats, this recipe is both satisfying and nourishing.
Origins of Keto Lemon Chicken Meal Prep
While the origins of this specific recipe may be difficult to trace, lemon-infused dishes have a long history in Mediterranean and Middle Eastern cuisines. The use of lemon in cooking can be traced back centuries and is known for its vibrant flavor and ability to enhance dishes. This recipe takes inspiration from these culinary traditions, infusing the chicken with the bright and zesty flavors of lemon.
Best Time to Enjoy Keto Lemon Chicken Meal Prep
This Keto Lemon Chicken Meal Prep is perfect to enjoy year-round. However, it is especially delightful during the spring and summer seasons when fresh lemons are abundant. The citrusy flavors of the dish pair wonderfully with the warmer weather and make it a refreshing option for outdoor picnics or barbecues.
Perfect Food Pairings with Keto Lemon Chicken Meal Prep
- Pair this Keto Lemon Chicken Meal Prep with a fresh salad tossed with lemon vinaigrette for a complete and light meal.
- For a heartier option, serve it alongside roasted asparagus or sautéed green beans.
- A crisp and chilled glass of Sauvignon Blanc or sparkling water with a squeeze of lemon would make a delightful beverage pairing.
- If you're looking for a low carb alternative, serve the lemon chicken over cauliflower rice or zucchini noodles.
Tips and Tricks to Prepare Keto Lemon Chicken Meal Prep
- For extra flavor, marinate the chicken in the lemon marinade for at least 30 minutes or overnight in the refrigerator.
- If you prefer a stronger lemon flavor, add a sprinkle of lemon zest to the marinade.
- If you don't have fresh lemons, you can use bottled lemon juice, but fresh lemon juice will yield the best flavor.
- To ensure the chicken stays moist, avoid overcooking. Use an instant-read thermometer to check for an internal temperature of 165°F (74°C).
Let's Get Started!
This Keto Lemon Chicken Meal Prep is a simple yet flavorful dish that will surely become a favorite in your kitchen. Try it out and experience the tangy and refreshing flavors of lemon-infused chicken. Embrace the joy of cooking and exploring new flavors while staying focused on your weight-loss goals. Don't wait any longer, get cooking and enjoy this delicious meal!
Ingredients
- Skinless Chicken Breast (1 pound)
- Ghee (2 teaspoon)
- Lemons Raw With Peel (¼ fruit without seeds)
- Lemon Juice Raw (1 tablespoon)
- Water (1 tablespoon)
- Kosher Salt (¼ teaspoon)
- Broccoli (1-½ cup, flowerets)
- Cauliflower Rice (1-½ cup)
Instructions
- Preheat medium skillet over medium-high heat. Add ghee. Wait until ghee is shimmering and hot. Season chicken with salt. Add chicken breasts to the pan. Cook until nicely browned on one side about 10 minutes. Do not peek while chicken is browning! It will release from the pan when it is ready and browned. Turn chicken and add lemon slices. Continue cooking until almost cooked through about another 10 mins.
- Add broccoli to the pan along with 1 T lemon juice and 1 T water. Cover pan with a lid and continue cooking until chicken has reached an internal temp of 165 F.
- Remove chicken from the pan and let rest for 5 minutes until slicing. Assemble lunch containers with sliced chicken, cooked broccoli and cauliflower rice!
- Download our Free Keto Recipe Book for 21 Healthy, Quick and Easy to make Recipes
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