Low Carb Air Fryer Sweet and Sour Chicken
Classic Sweet and Sour Chicken is delicious and easy to make in the air fryer. We carefully selected the ingredients to create a Low Carb Air Fryer recipe of this typically very high-carb meal. Tender chicken tenders are diced and marinated with sea salt and soy sauce. The chicken is cooked first and set aside. The colorful bell peppers and onions are cooked briefly before the chicken and pineapple are added back into the air fryer. The entire mixture is tossed in a delicious sweet and sour sauce made from no sugar added ketchup, garlic, ginger, and apple cider vinegar.
Can I add arrowroot starch to the sauce?
We decided not to add starch to thicken the sauce to keep the carb count low. However, feel free to add two teaspoons of arrowroot starch to thicken the sauce around the chicken.
Can I omit the pineapple?
Yes, if you are trying to keep the ingredients low GI, please omit the pineapple. However, it does add to the authentic sweet and sour chicken flavor!
Serving suggestions
Low Carb Air Fryer Sweet and Sour Chicken would be delicious served with Keto Cauliflower Rice:
https://www.carbmanager.com/recipe-search?query=cauliflower%20rice&page=1
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About Low Carb Air Fryer Sweet and Sour Chicken:
This low carb air fryer sweet and sour chicken recipe is a healthier twist on a classic favorite. It combines the tangy and sweet flavors of traditional sweet and sour chicken with the convenience and health benefits of air frying. The dish features tender pieces of chicken coated in a flavorful low carb batter and cooked to crispy perfection in the air fryer. It's a guilt-free way to enjoy the delicious flavors of sweet and sour chicken without all the carbs.
Origins of Low Carb Air Fryer Sweet and Sour Chicken:
Sweet and sour chicken has its origins in Chinese cuisine, where it is a popular dish known for its balance of flavors. The dish typically consists of battered and fried chicken pieces, which are then coated in a tangy sauce made from vinegar, sugar, and various other ingredients. This low carb version takes inspiration from the traditional recipe but swaps out the high-carb ingredients for low carb alternatives, making it suitable for those following a low carb or ketogenic diet.
Best Time to Enjoy Low Carb Air Fryer Sweet and Sour Chicken:
This low carb air fryer sweet and sour chicken can be enjoyed at any time of the year. However, it is especially delightful during the summer months when fresh vegetables like bell peppers and pineapple are in season. These ingredients add a burst of freshness and enhance the overall flavor of the dish. Whether you're having a family gathering, a casual weeknight dinner, or a special occasion, this recipe is sure to impress.
Perfect Food Pairings with Low Carb Air Fryer Sweet and Sour Chicken:
For a complete and well-rounded meal, consider serving this low carb air fryer sweet and sour chicken with cauliflower rice or steamed broccoli. These low carb side dishes complement the flavors of the chicken and provide added nutritional value. If you're looking for a refreshing beverage to accompany the meal, try a sparkling water infused with a splash of lime or a sugar-free lemonade. These pairings will elevate your dining experience and satisfy your taste buds.
Tips and Tricks to Prepare Low Carb Air Fryer Sweet and Sour Chicken:
- Use almond flour or coconut flour instead of regular flour for a low carb coating.
- For a keto-friendly version, replace the sugar with a sugar substitute like erythritol or stevia.
- Marinate the chicken in a mixture of soy sauce, ginger, and garlic for extra flavor.
- Preheat the air fryer to ensure crispy chicken.
- Flip the chicken halfway through cooking for even browning.
Let's Get Started!
Now that you have all the information and tips you need, it's time to get cooking and enjoy this delicious low carb air fryer sweet and sour chicken. Gather your ingredients, fire up your air fryer, and prepare to be amazed by the flavors and textures of this healthier version of a classic dish. Don't forget to share your creation with friends and family, and spread the joy of cooking and exploring new flavors.
Ingredients
- No Sugar Added Tomato Ketchup ()
- Ginger ()
- Garlic ()
- Apple cider vinegar ()
- Tamari sauce ()
- Monk Fruit Erythritol Blend ()
- Fresh 100% All Natural Chicken Tenderloins ()
- Salt, sea salt ()
- Tamari sauce ()
- Yellow pepper ()
- Red pepper ()
- White onion ()
- Salt, sea salt ()
- Pineapple ()
- Cauliflower rice ()
Instructions
- First, make the sauce by combining the ketchup, grated ginger, grated garlic, apple cider vinegar, soy sauce, and sweetener.
- Dice the chicken into 1” pieces and toss with 1/2 tsp kosher salt and 1 tbsp soy sauce. Place chicken into an air fryer basket with a rack inside. Cook at 400 F for 10 minutes tossing halfway through. Set chicken aside onto a plate.
- Add 1” diced bell peppers, onions, and ¼ tsp sea salt.
- Cook at 400 F for 2 minutes the vegetables will still be crispy.
- Remove the rack and allow the vegetables to fall to the bottom. Add the chicken into the vegetables (making sure to leave any liquid that has drained from the chicken behind) as well as the pineapple. Cook at 400 F for 3 minutes until the chicken is browned on the edges.
- Add the sauce and toss the mixture well. Serve immediately on top of hot cauliflower rice.
- Download our Free Keto Recipe Book for 21 Healthy, Quick and Easy to make Recipes
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