Imagine this: tender, juicy chicken slathered in a tangy Monterey BBQ sauce, accompanied by a bowl of creamy macaroni. But here's the twist - this mouthwatering recipe is low carb! Yes, you heard it right. We've taken a classic comfort food and given it a healthy makeover without compromising on flavor. With a perfect balance of smoky, sweet, and savory flavors, this dish will have your taste buds dancing. Say goodbye to guilt and hello to a delicious, guilt-free meal!
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Need recipes? Download our Free 21 Keto Recipe Book. Click Here
Origins of Low Carb Monterey BBQ Chicken and Macaroni
The origins of Low Carb Monterey BBQ Chicken and Macaroni can be traced back to the United States, specifically to the state of California. This recipe combines the flavors of traditional barbecue chicken with a twist of Monterey, a coastal city known for its delicious seafood and vibrant culinary scene. The use of low carb ingredients adds a modern twist to the classic dish, making it suitable for those following a low carb or ketogenic diet.
Best Time to enjoy Low Carb Monterey BBQ Chicken and Macaroni
Low Carb Monterey BBQ Chicken and Macaroni is best enjoyed during the summer season when barbecue gatherings and outdoor cookouts are in full swing. This dish is perfect for backyard parties, picnics, or even a casual weeknight dinner. The availability of fresh ingredients like juicy chicken, ripe tomatoes, and crisp lettuce adds to the overall taste and experience of the dish. It's a great way to savor the flavors of summer while staying true to your low carb lifestyle.
Perfect Food Pairings with Low Carb Monterey BBQ Chicken and Macaroni
To create a well-rounded meal, consider pairing Low Carb Monterey BBQ Chicken and Macaroni with some refreshing side dishes and beverages. Here are a few suggestions:
- Grilled vegetables: Add some charred asparagus, zucchini, or bell peppers to complement the flavors of the barbecue chicken.
- Cauliflower rice: For a complete low carb meal, serve the chicken and macaroni over a bed of cauliflower rice instead of traditional pasta.
- Iced tea or lemonade: Quench your thirst with a cold glass of iced tea or homemade lemonade.
Tips and Tricks to prepare Low Carb Monterey BBQ Chicken and Macaroni
- Marinate the chicken: To infuse the chicken with flavor, marinate it in the barbecue sauce for at least 30 minutes before grilling.
- Use a low carb barbecue sauce: Look for a low carb or sugar-free barbecue sauce to keep the dish in line with your dietary preferences.
- Try different cheese variations: While Monterey Jack cheese is the traditional choice, feel free to experiment with other low carb cheese options like cheddar or mozzarella.
- Make it ahead of time: Prepare the chicken and macaroni in advance and assemble the dish just before serving to save time and make hosting easier.
Let's get Started!
Low Carb Monterey BBQ Chicken and Macaroni is a delicious and satisfying dish that combines the smoky flavors of barbecue chicken with creamy, low carb macaroni. It's perfect for summer gatherings or anytime you're craving a comforting and flavorful meal. Give this recipe a try and enjoy the guilt-free indulgence it offers. Stay focused on your weight-loss goals while embracing the joy of cooking and exploring new flavors. Join our community and subscribe to receive more delicious low carb recipes to keep your journey exciting and delicious!
Ingredients
- Chicken Breast Boneless Skinless Raw ()
- Olive Or Extra Virgin Olive Oil ()
- Salt ()
- Black pepper ()
- Onion powder ()
- Garlic powder ()
- Chili powder ()
- Scallions ()
- Real bacon bits ()
- Colby Jack cheese ()
- Butter, unsalted ()
- Cream cheese ()
- Almond milk ()
- Barbeque sauce ()
- Garlic ()
- Cheddar cheese, natural ()
- Shirataki Noodle ()
- Cheddar cheese ()
Instructions
- Prepare 4-ounce chicken breasts by rubbing ¼ teaspoon of olive oil into each one. Season the breasts with salt, pepper, onion powder, garlic powder, and chili powder. Heat a pan over high heat on the stove. When the pan is hot, place the chicken in, seasoned side down. Cook the chicken undisturbed on one side until the spices char.
- Flip the chicken over, and top the cooked breasts with minced green onion, bacon bits, and shredded colby jack cheese. You can now reduce the stove heat to medium, and place a lid over the pan. Let the chicken finish cooking for about 3 more minutes while the cheese melts. Once the chicken is finished, set it aside to rest temporarily while you pull the macaroni together in about 10 minutes.
- Melt butter in a small pot over low heat on the stove. Add the cream cheese to the butter, and stir the ingredients until the cream cheese is soft and lump-free. Next, pour almond milk, barbecue sauce, and minced garlic into the pot. Stir the ingredients as you bring the almond milk to a simmer. Once the milk is hot, reduce the heat again to very low. Add the first amount of cheddar cheese to the pot, and stir until melted.
- Leave the pot over the lowest heat possible, and prepare your shirataki noodles. Drain and rinse the noodles, then drain them again. Gently fold the shirataki noodles into the cheese sauce along with the final amount of shredded cheddar. Take the pot off the heat and continue folding until all the cheese is melted and thickened. Let the macaroni cool for just a few minutes before serving with the monterey chicken.
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