Keto Chile Garlic Snack Mix

This snack mix is super easy to make and is huge on flavor! I used sambal, a chile-garlic paste you can find in the Asian section, but harissa would be great too! Just look for a chile paste with zero carbs and no added sugars.


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About Keto Chile Garlic Snack Mix

The Keto Chile Garlic Snack Mix is a unique and flavorful recipe that caters to those following a low carb or ketogenic diet. Packed with bold flavors, this snack mix combines spicy chile and savory garlic to create a truly addictive treat. Made with a variety of keto-friendly ingredients, such as nuts, seeds, and spices, it offers a satisfying crunch and a burst of flavor in every bite. Whether you're looking for a quick snack or a party appetizer, this recipe is sure to impress with its delicious and guilt-free indulgence.

Origins of Keto Chile Garlic Snack Mix

While the exact origins of the Keto Chile Garlic Snack Mix are unclear, its combination of chile and garlic flavors has roots in various cuisines around the world. Spicy chile is a common ingredient in Mexican, Thai, and Indian dishes, known for adding heat and depth of flavor. Garlic, on the other hand, is a staple in Mediterranean and Asian cuisines, prized for its aromatic and savory qualities. By blending these two flavors together, this snack mix offers a unique fusion of taste that transcends cultural boundaries.

Best Time to Enjoy Keto Chile Garlic Snack Mix

The Keto Chile Garlic Snack Mix is a versatile treat that can be enjoyed year-round. However, it is particularly delightful during the cooler months when the spices and flavors provide a comforting and warming sensation. This snack mix can also be a great addition to holiday gatherings or game-day parties, offering a flavorful and satisfying alternative to traditional snacks. Its ingredients are readily available, making it easy to whip up a batch whenever cravings strike or when you want to impress your guests with a tasty and healthy option.

Perfect Food Pairings with Keto Chile Garlic Snack Mix

  • Pair the Keto Chile Garlic Snack Mix with a selection of cheeses and cured meats for a charcuterie board that balances the spicy and savory flavors.
  • Serve it alongside a refreshing cucumber and mint yogurt dip to cool down the heat and add a creamy element.
  • Enjoy it with a glass of dry white wine or a cold beer to complement the bold flavors and enhance the overall snacking experience.
  • For a complete meal, sprinkle the snack mix over a salad or use it as a topping for grilled chicken or fish to add an extra crunch and burst of flavor.

Tips and Tricks to Prepare Keto Chile Garlic Snack Mix

  • Experiment with different types of nuts and seeds to customize the snack mix according to your preferences.
  • Add a pinch of smoked paprika or cayenne pepper for an extra kick of heat.
  • If you prefer a milder flavor, reduce the amount of chile powder or use a milder variety.
  • Store the snack mix in an airtight container to maintain its freshness and crunchiness.

Let's Get Started!

The Keto Chile Garlic Snack Mix is a delicious and versatile recipe that brings together bold flavors and healthy ingredients. Whether you're following a ketogenic diet or simply looking for a tasty and satisfying snack, this recipe is a must-try. Get ready to embark on a culinary adventure and enjoy the flavors of chile and garlic in a whole new way. Try this recipe today and start embracing the joy of cooking and exploring new flavors while staying focused on your weight-loss goals.

Ingredients

  • Extra Virgin Olive Oil (1 tablespoon)
  • Almonds, Raw (1 cup, whole pieces)
  • Sunflower Seeds (½ cup, whole pieces)
  • Raw Pepitas by Trader Joe's (½ cup)
  • Sambal Oelek Paste Of Chili by Rooster (2 tablespoon)
  • Coarse Kosher Salt by Morton (⅛ tsp)

Instructions

  1. Begin heating a skillet over medium-high heat. Add the oil and the nuts. Turn the heat down slightly to medium-low. Allow the nuts to toast for 6-7 minutes.
  2. Add sambal and the salt (starting with ⅛ t and then adding an additional ⅛ t if you would like). Continue to cook for another 1-2 minutes to toast all the ingredients together. Let cool completely before storing in an airtight container.

Nutrients

Protein: 6g
Fat: 15g
Total Carbs: 6g
Net Carbs: 3g
Calories: 174 KCal

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