Keto Pumpkin Spice Compound Butter

This warmly spiced butter is blended with pumpkin purée, and classic fall inspired spices of cinnamon, ginger and nutmeg. This is a great option for spreading on warm keto toast or simply snacking on a slice to boost your daily fats!


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Ingredients

  • 100% Pure Erythritol by Now (1 tablespoon)
  • Cinnamon, Ground (1 teaspoon)
  • Ginger, Ground (1 teaspoon)
  • Unsalted Butter (⅔ cup)
  • Organic Pumpkin Puree by Pacific (¼ cup)
  • Nutmeg Ground (¼ tsp)
  • Salt, Sea Salt (⅛ teaspoon)

Instructions

  1. Bring the butter to room temperature so that it is very soft. Add to a mixing bowl with the pumpkin purée, ground spices, salt and erythritol. Beat together until smooth and well combined. If your butter is not very soft you can also blend this in a food processor.
  2. Form the butter into a rough log shape, about 1 and a half inches wide, on a square of Saran Wrap or baking paper.
  3. Wrap the butter tightly and transfer to the fridge for 2-3 hours or until firm then slice to serve.

Nutrients

Protein: 0g
Fat: 21g
Total Carbs: 3g
Net Carbs: 1g
Calories: 188 KCal

Need recipes? Download our Free 21 Keto Recipe Book. Click Here