Keto Salmon Plate
Here is a simple plate that includes salmon and a nice salad with fresh avocado. Perfect for meal prep or a quick weeknight meal. I like to buy my salmon pre marinated to save time, just be sure to find one that does not use sugar in the marinade. This meal is full of healthy fats to keep you full!
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About Keto Salmon Plate
The Keto Salmon Plate is a delicious and nutritious dish that is perfect for those following a low-carb or ketogenic diet. This recipe features a succulent salmon fillet served with a bed of fresh greens and a side of creamy avocado dressing. The dish is packed with healthy fats, protein, and fiber, making it a satisfying and wholesome meal.
Origins of Keto Salmon Plate
While the origins of this particular recipe are unclear, salmon has been a staple food in many cultures for centuries. Native Americans, for example, have been catching and eating salmon for thousands of years. In Scandinavia, salmon is often smoked or cured and served with dill and mustard sauce. The Keto Salmon Plate combines the flavors of fresh greens, avocado, and salmon to create a unique and delicious dish that is both healthy and satisfying.
Best Time to Enjoy Keto Salmon Plate
The best time to enjoy the Keto Salmon Plate is during the summer months when fresh salmon is readily available. This dish is perfect for outdoor barbecues or picnics and pairs well with a crisp white wine or a refreshing iced tea. The creamy avocado dressing adds a touch of richness to the dish, making it a perfect choice for a light and refreshing summer meal.
Perfect Food Pairings with Keto Salmon Plate
The Keto Salmon Plate pairs well with a variety of side dishes and beverages. For a low-carb option, consider serving the dish with roasted vegetables or a side salad. For a more indulgent meal, pair it with a side of garlic mashed potatoes or roasted sweet potatoes. To drink, a crisp Sauvignon Blanc or a light beer would complement the dish perfectly.
Tips and Tricks to Prepare Keto Salmon Plate
When preparing the Keto Salmon Plate, it's important to choose fresh, high-quality ingredients. Look for wild-caught salmon and organic greens for the best flavor and nutritional value. To cook the salmon, heat a skillet over medium-high heat and add a tablespoon of olive oil. Season the salmon with salt and pepper, then cook for 4-5 minutes per side, or until cooked through. To make the avocado dressing, simply blend avocado, sour cream, lime juice, and garlic in a food processor until smooth.
Conclusion and Call to Action
The Keto Salmon Plate is a delicious and healthy meal that is perfect for those following a low-carb or ketogenic diet. With fresh greens, succulent salmon, and a creamy avocado dressing, this dish is packed with flavor and nutrients. Give it a try and see how easy it is to create a satisfying and wholesome meal that supports your weight loss goals. Don't forget to subscribe to our newsletter for more delicious recipes and healthy eating tips!
Ingredients
- Baby Kale (1 cup, chopped)
- Extra Virgin Olive Oil (1 teaspoon)
- Apple Cider Vinegar (½ tablespoon)
- Extra Virgin Olive Oil (1 teaspoon)
- Salmon, Chum (keta), Cooked From Fresh Or Frozen (3 ounce)
- Walnuts (¼ cup, chopped)
- Avocado ()
Instructions
- Prepare a plate with the baby kale and top it with olive oil, apple cider and a pinch of salt to taste. Slice a firm avocado into thin slices and place next to the salad.
- In the meantime, heat a small saute pan over HIGH heat until very hot. Add 1 t olive oil and then the salmon skin side down. Turn the heat to low and let the skin crisp up, about 5-7 minutes. Turn the salmon and let it cook for another 3 or so minutes until the internal temp of the fish reaches 145 F.
- Remove fish from the saute pan and place it on the plate next to the salad. Slice the avocado and place it next to the salmon. Top with walnuts and enjoy!
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