Low Carb Blueberry Nice Cream

This simple low carb ice cream is sweet with blueberries and maple flavored syrup. Easy to pull together, this makes a great post dinner treat for the whole family to enjoy and is ready in no time at all.


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About Low Carb Blueberry Nice Cream

This Low Carb Blueberry Nice Cream recipe is a delicious and healthy dessert option for those following a low carb or ketogenic diet. Made with only a few ingredients, it is easy to prepare and bursting with fresh blueberry flavor. Unlike traditional ice cream, this nice cream is free from added sugars and dairy, making it a guilt-free treat that can be enjoyed any time of day.

Origins of Low Carb Blueberry Nice Cream

The origins of this recipe are not well-known, but it is likely that it was created as a healthier alternative to traditional ice cream. Blueberries are a popular fruit in North America, and their sweet and tart flavor pairs perfectly with the creamy texture of the nice cream. This recipe has become a staple for those following a low carb or ketogenic diet, and it has gained popularity in recent years as a delicious and healthy dessert option.

Best Time to Enjoy Low Carb Blueberry Nice Cream

The best time to enjoy this Low Carb Blueberry Nice Cream is during the summer months when fresh blueberries are in season. However, frozen blueberries can be used year-round to create this delicious dessert. It is perfect for any occasion, whether it be a summer barbecue or a cozy night in.

Perfect Food Pairings with Low Carb Blueberry Nice Cream

Low Carb Blueberry Nice Cream pairs well with a variety of dishes, including fresh fruit, nuts, and granola. For a more decadent dessert, serve it with a drizzle of sugar-free chocolate sauce or caramel. For those following a low carb or ketogenic diet, it can be paired with a keto-friendly cookie or brownie. It also pairs well with a cup of hot tea or coffee.

Tips and Tricks to Prepare Low Carb Blueberry Nice Cream

  • Use ripe bananas for maximum sweetness.
  • For a creamier texture, freeze the bananas and blueberries before blending.
  • Experiment with different frozen fruits, such as strawberries or raspberries.
  • Add a scoop of protein powder for a boost of protein.
  • Use a high-speed blender or food processor for best results.

Let's Get Started!

This Low Carb Blueberry Nice Cream is a delicious and healthy dessert that can be enjoyed any time of day. With its creamy texture and fresh blueberry flavor, it is sure to become a staple in your low carb or ketogenic diet. Try it out for yourself and enjoy a guilt-free treat that satisfies your sweet tooth while keeping you on track with your weight-loss goals!

Ingredients

  • Maple Flavored Syrup by Lakanto (1 tablespoon)
  • Lemon Peel Or Zest Raw (1 tsp)
  • Fage Total Greek Yogurt, Plain (½ cup)
  • Freshly Frozen Blueberries by Asda (5.2 ounce)

Instructions

  1. Add all ingredients to a food processor.
  2. Blend until smooth and creamy.
  3. Transfer to a shallow freezer proof dish and freeze for 30 minutes until firm yet scoop-able!

Nutrients

Protein: 3g
Fat: 2g
Total Carbs: 6g
Net Carbs: 4g
Calories: 46 KCal

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