Keto Pork Rind Baked Avocado

These crusted avocado slices are coated with crumbled pork rinds and Parmesan cheese then baked until crisp and golden. These make a deliciously fat rich snack, perfect for dipping in your favorite low carb tomato salsa.


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About Keto Pork Rind Baked Avocado

Keto Pork Rind Baked Avocado is a delicious low-carb and high-fat recipe that features the creaminess of avocado and the crunchiness of pork rinds. This dish is perfect for those following a ketogenic or low-carb diet, as it is packed with healthy fats and protein. It is a quick and easy recipe that can be enjoyed as a snack or a main course.

Origins of Keto Pork Rind Baked Avocado

The origins of this recipe are unclear, but it is likely a creation of the keto and low-carb community. It is a unique combination of avocado and pork rinds that provides a satisfying and flavorful snack. This recipe has gained popularity in recent years, as more people are embracing the health benefits of a low-carb and high-fat lifestyle.

Best Time to Enjoy Keto Pork Rind Baked Avocado

Keto Pork Rind Baked Avocado can be enjoyed year-round, as avocados are available in most seasons. It is a great snack or meal option for those on-the-go or looking for a quick and easy meal. This recipe is also perfect for summer barbecues or as an appetizer for dinner parties.

Perfect Food Pairings with Keto Pork Rind Baked Avocado

Keto Pork Rind Baked Avocado pairs well with a variety of dishes, including grilled meats, roasted vegetables, and salads. It is also delicious with a side of salsa or guacamole. For a complete meal, pair it with a low-carb beverage, such as water with lemon or unsweetened tea.

Tips and Tricks to Prepare Keto Pork Rind Baked Avocado

  • Choose ripe avocados for the best flavor and texture.
  • Crush the pork rinds into small pieces to ensure even coating.
  • Experiment with different seasonings, such as garlic powder or chili flakes.
  • For a vegan option, substitute the pork rinds with crushed nuts or seeds.
  • For a crispy crust, bake the avocados on a wire rack instead of a baking sheet.

Let's Get Started!

Keto Pork Rind Baked Avocado is a unique and delicious recipe that is perfect for those following a low-carb or ketogenic diet. It is a quick and easy snack or meal option that can be enjoyed year-round. Try this recipe today and experience the satisfying combination of creamy avocado and crunchy pork rinds!

Ingredients

  • Fried Pork Rinds (2-¾ ounce)
  • Avocado (1 each)
  • Parmesan Cheese (1 tablespoon, grated)
  • Italian Seasoning (1 teaspoon)
  • Raw Egg (1 small)

Instructions

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Add the pork rinds to a food processor and blend to a crumb consistency.
  3. Add the parmesan and Italian seasoning and blend again to combine. The mixture will be crumbly and quite fatty.
  4. Slice the avocado into 8 even slices.
  5. Beat the egg in a small bowl and add the pork crumb to another bowl.
  6. Dredge each slice of avocado in the egg until well coated then roll in the crumb, pressing the mixture around the avocado so that it is well coated. Arrange on a shallow oven tray and bake for 10 minutes until crisp and golden.

Nutrients

Protein: 29g
Fat: 26g
Total Carbs: 7g
Net Carbs: 2g
Calories: 370 KCal

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