Keto Beef and Broccoli Rice
Missing Beef and Broccoli dishes? No need to miss it any longer! This Keto-ified version is a delicious take on the classic Chinese Beef and Broccoli dish, except the “rice”, is made out of broccoli. You will be surprised at how nicely the beef eats with the broccoli rice! The dish is started the same way by taking thinly sliced sirloin steak and marinating it with Shaoxing wine, soy sauce, sesame seed oil, and oyster sauce. The steak is stir-fried until browned on the edges and then paired with finely chopped broccoli.
How is the broccoli prepared?
The broccoli is made by chopping it very finely in a food processor. If your food processor is on the smaller side, be sure to give yourself time to chop the broccoli in batches.
What is Shaoxing wine?
Shaoxing wine or shàoxīng jiǔ (绍兴酒) is a rice wine that comes from the Shaoxing province in China. This area is famous for its production of rice wine. This wine has a very distinctive taste and cannot be missed. You can find it at your local Asian supermarket. If you cannot source the wine, please use sherry wine instead.
How should the meat be cut?
You should cut the sirloin in 2” long strips that run down the meat’s grain. Then slice it at an angle to create 2” x 2” pieces. Partially frozen meat can help you make extra thin slices with a knife.
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About Keto Beef and Broccoli Rice
Keto Beef and Broccoli Rice is a delicious and satisfying dish that combines tender beef, crisp broccoli, and flavorful cauliflower rice. This recipe is unique because it offers a low-carb and ketogenic twist on a classic Asian-inspired dish. The flavors are rich and savory, with the beef adding a hearty meatiness and the broccoli providing a refreshing crunch. It is a perfect choice for those following a low-carb or keto diet, or anyone looking for a healthy and delicious meal option.
Origins of Keto Beef and Broccoli Rice
While the exact origins of Keto Beef and Broccoli Rice are unclear, it draws inspiration from traditional Chinese stir-fry dishes. Beef and broccoli is a popular combination in Chinese cuisine, known for its balance of flavors and textures. This keto-friendly version replaces the traditional rice with cauliflower rice, making it suitable for those following a low-carb or ketogenic diet. The dish has gained popularity in recent years as people embrace healthier eating habits and explore alternative ingredient options.
Best Time to Enjoy Keto Beef and Broccoli Rice
Keto Beef and Broccoli Rice can be enjoyed year-round, as the ingredients are typically available throughout the seasons. However, it is particularly delightful to savor this dish during the spring and summer months when fresh broccoli is in abundance. The vibrant green color of the broccoli adds visual appeal to the plate, and the crispness of the vegetable perfectly complements the tender beef. Whether you're looking for a light lunch or a satisfying dinner, this recipe is a fantastic choice.
Perfect Food Pairings with Keto Beef and Broccoli Rice
- Steamed or stir-fried bok choy: The mild bitterness of bok choy balances the richness of the beef and adds a refreshing element to the meal.
- Spicy garlic green beans: The heat from the garlic and chili flakes pairs exceptionally well with the savory flavors of the beef and broccoli.
- Cauliflower fried rice: If you're looking for an extra dose of low-carb goodness, serving Keto Beef and Broccoli Rice with cauliflower fried rice is a fantastic option.
- Green tea: A cup of hot or iced green tea complements the Asian-inspired flavors of the dish and provides a refreshing and cleansing beverage option.
Tips and Tricks to Prepare Keto Beef and Broccoli Rice
- For a more tender and flavorful beef, marinate it for at least 30 minutes before cooking. A simple marinade of soy sauce, garlic, and ginger works wonders.
- If you prefer a spicier version, add a pinch of red pepper flakes or a drizzle of sriracha sauce to the dish.
- Feel free to add other vegetables to the stir-fry, such as bell peppers, mushrooms, or snap peas, to customize the dish to your liking.
- If cauliflower rice is not readily available, you can easily make your own by pulsing cauliflower florets in a food processor until they resemble rice grains.
Let's Get Started!
Keto Beef and Broccoli Rice is a delightful and nutritious dish that brings together the flavors of tender beef, crisp broccoli, and cauliflower rice. It offers a low-carb and keto-friendly twist on a classic Asian-inspired stir-fry. Give this recipe a try and experience the joy of cooking and exploring new flavors. Don't forget to share your culinary creations and join our community of food enthusiasts. Stay focused on your weight-loss goals while enjoying the deliciousness of Keto Beef and Broccoli Rice!
Ingredients
- Beef steak, sirloin, no visible fat eaten ()
- Shaoxing Rice Wine ()
- Tamari sauce ()
- Sesame oil ()
- Chinese oyster sauce ()
- Broccoli Florets Raw ()
- Avocado oil ()
Instructions
- It is best if you can start with partially frozen meat. Take the frozen beef and slice it down the meat’s grain into 2” long sections. Take a sharp knife and place it at an angle against one of the strips. Cut the strip into thin 2” x 2” pieces and put them in a medium-sized mixing bowl.
- Add the Shaoxing wine, soy sauce, sesame seed oil, and oyster sauce. Mix everything well with a fork. If soy is an issue for you, use tamari or coconut aminos.
- Allow the meat to marinate at room temperature while you prepare the broccoli rice and garlic and ginger, which should be minced.
- Add the broccoli florets to the bowl of a food processor. Start with filling the processor about halfway at first to see how your machine can handle the load. Process the broccoli until it is finely chopped but still has some texture. Remove the chopped broccoli rice to a large microwave-safe bowl.
- Repeat with the remaining broccoli rice. Cover the broccoli rice with plastic wrap and microwave on high for 3 minutes.
- Preheat a large nonstick skillet over medium-high heat until hot. Add the oil and swirl to coat. Add half of the meat (or less depending on the exact size of your skillet).
- You want the sliced beef to be in a single layer. Cook the meat on the first side without stirring it for several minutes or until the bottom has browned. Stir it and cook until it is no longer pink.
- Remove the cooked meat to a warm bowl and repeat with the remaining beef. Serve the beef over the heated broccoli rice.
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