Keto Italian Pork Belly Slices

These Keto pork belly slices are oven-baked until tender, then finished under the broiler to crisp and brown the fat. Our easy Keto pork recipe is prepared with pork belly slices, tomato sauce, aromatic oregano, sweet balsamic vinegar, and a hint of maple-flavored syrup. These make a great Keto-friendly protein option served with your favorite low carb sides.

Can I Use a Different Sweetener? We have used some low carb maple-flavored syrup to add a sweet flavor to our pork belly sauce. You can use any low carb syrup you desire or add some powdered sweetener if preferred. You may also omit the sweetener entirely if you wish and add a little extra tomato sauce or balsamic in its place. Please be sure to adjust your macros to account for any changes made to the original recipe.

Serving Suggestions Our Keto pork belly slices make a great addition to a low carb burger, perfect sandwiched between a mushroom bun or layered in a lettuce wrap. Alternatively, serve with a hearty Italian inspired salad and some low carb cauliflower mash. You will find a range of inspiring accompaniments in our sides section.


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About Keto Italian Pork Belly Slices

These Keto Italian Pork Belly Slices are a delicious and unique recipe that will satisfy your cravings for Italian flavors while keeping you on track with your low carb or ketogenic diet. The key features of this dish include the rich and savory flavors of pork belly, combined with traditional Italian herbs and spices. It's a perfect combination of crispy and tender textures, making it a standout dish for any occasion.

Origins of Keto Italian Pork Belly Slices

While pork belly is a popular ingredient in many cuisines, the origins of this particular recipe can be traced back to traditional Italian cooking. Italians have long appreciated the versatility and richness of pork belly, and this dish showcases their skillful use of herbs and spices to enhance its flavor. It's a true representation of Italian culinary heritage, passed down through generations and now adapted to fit a low carb or ketogenic lifestyle.

Best Time to Enjoy Keto Italian Pork Belly Slices

The ideal time to savor Keto Italian Pork Belly Slices is during the cooler months when hearty and comforting dishes are most appealing. This recipe can be enjoyed year-round, but it truly shines when served alongside seasonal vegetables or as part of a cozy winter meal. Fresh ingredients like rosemary, garlic, and fennel add a touch of warmth and make it a perfect choice for a comforting Italian feast.

Perfect Food Pairings with Keto Italian Pork Belly Slices

For a well-rounded meal, consider pairing Keto Italian Pork Belly Slices with a side of roasted Brussels sprouts or sautéed spinach. The earthy flavors of these vegetables complement the richness of the pork belly. To add a burst of freshness, serve it with a simple arugula salad dressed with lemon vinaigrette. As for beverages, a full-bodied red wine or a sparkling water with a twist of lemon would be excellent choices to accompany this dish.

Tips and Tricks to Prepare Keto Italian Pork Belly Slices

  • For extra crispy pork belly, score the skin before cooking to allow the fat to render out.
  • If you prefer a milder flavor, reduce the amount of Italian herbs and spices used in the marinade.
  • Experiment with different herb combinations, such as adding thyme or oregano, to customize the flavor profile.
  • If you don't have pork belly available, this recipe can also be made with pork shoulder or pork loin, although the texture and cooking time may vary.
  • To save time, marinate the pork belly overnight to allow the flavors to penetrate the meat fully.

Let's Get Started!

Now that you have all the information and tips you need, it's time to dive into the world of Keto Italian Pork Belly Slices. Embrace the joy of cooking and exploring new flavors while staying true to your weight-loss goals. Gather your ingredients, follow the recipe, and enjoy this unique and delicious dish. Don't forget to share your experience and connect with other food enthusiasts in our community. Happy cooking!

Ingredients

  • Pork Fresh Belly Raw ()
  • Tomato sauce ()
  • Maple Flavored Syrup ()
  • Balsamic vinegar ()
  • Oregano, dried ()
  • Garlic powder ()
  • Salt, sea salt ()
  • Black pepper ()

Instructions

  1. Add the syrup, balsamic, tomato sauce, garlic powder, oregano, salt and pepper to a small bowl. Mix well to combine. You may adjust seasonings as desired to suit your tastes.
  2. Preheat the oven to 325 degrees Fahrenheit. Arrange the pork belly slices side by side in a medium-sized oven tray and pat dry. Pour the prepared sauce evenly over the pork belly. Cover with foil and transfer to the oven for 70 minutes until tender and the fat is soft.
  3. Preheat the broiler to high. Line a grill tray with foil. Arrange the pork belly slices side by side on the foil. You can brush over any liquid that remains in the oven tray. Transfer to the broiler and cook for 5-6 minutes or until the fat is bubbling and golden. Serve with your preferred Keto sides.

Nutrients

Protein: 12g
Fat: 66g
Total Carbs: 5g
Net Carbs: 2g
Calories: 658 KCal

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