Keto Herb Roasted Chicken Wings
Not everyone likes spicy! These Herb Roasted Chicken Wings have zero heat, but they’re packed with flavor from fresh and dried herbs. In this recipe, you’ll bake and roast the wings so they have a tender, juicy inside and a crispy outside. Enjoy as a snack or as part of your lunch! *Please note that you will need 1/2 c. olive oil for step 2. The amount noted in the ingredient list is for nutritional purposes only. .
Need recipes? Download our Free 21 Keto Recipe Book. Click Here
About Keto Herb Roasted Chicken Wings
These Keto Herb Roasted Chicken Wings are a flavorful and unique twist on traditional chicken wings. The key feature of this recipe lies in the combination of herbs and spices that create a deliciously savory taste. With ingredients such as rosemary, thyme, and garlic, these wings are bursting with aromatic flavors. What sets them apart is their suitability for a low carb or ketogenic diet, making them a perfect choice for those following a specific eating plan.
Origins of Keto Herb Roasted Chicken Wings
While the exact origins of Keto Herb Roasted Chicken Wings are unknown, the recipe draws inspiration from traditional herb-roasted chicken dishes found in various cuisines. Herbs and spices have been used for centuries to enhance the flavor of chicken, and this recipe is a modern adaptation of those techniques. Its cultural significance lies in its ability to bring people together through the shared love of delicious, keto-friendly food.
Best Time to Enjoy Keto Herb Roasted Chicken Wings
Keto Herb Roasted Chicken Wings can be enjoyed throughout the year, but they are particularly delightful during the cooler months when warm, comforting meals are desired. Fall and winter provide an ideal setting to savor these wings alongside roasted vegetables or a cozy soup. The availability of fresh herbs also makes this recipe perfect for spring and summer, when gardens are abundant with fragrant rosemary and thyme.
Perfect Food Pairings with Keto Herb Roasted Chicken Wings
- Pair these wings with a fresh green salad dressed with a tangy vinaigrette to balance out the richness of the flavors.
- Serve them alongside a creamy cauliflower mash for a satisfying and low carb side dish.
- For a more substantial meal, pair the wings with roasted Brussels sprouts or steamed broccoli.
- To create a complete keto-friendly feast, serve these wings with a refreshing cucumber and mint infused water or a glass of dry white wine.
- For a spicy kick, consider serving the wings with a side of hot sauce or a creamy sriracha dipping sauce.
Tips and Tricks to Prepare Keto Herb Roasted Chicken Wings
- Ensure the chicken wings are thoroughly dried before seasoning to achieve a crispy skin.
- If you prefer a milder flavor, reduce the amount of herbs and spices used in the recipe.
- Experiment with different herb combinations, such as adding oregano or sage, to customize the flavor to your liking.
- If you don't have fresh herbs on hand, dried herbs can be used as a substitute, but adjust the quantities accordingly.
- To achieve an even distribution of flavors, toss the wings in the herb and spice mixture in a large bowl before roasting.
Let's Get Started!
These Keto Herb Roasted Chicken Wings are a delightful and flavorful option for those following a low carb or ketogenic diet. With their aromatic blend of herbs and spices, they are sure to impress your taste buds. So, why not give this recipe a try and experience the joy of cooking and exploring new flavors? Don't forget to share your creations and join our community of food enthusiasts.
Ingredients
- Chicken Wing (1-½ pound)
- Olive Oil (¼ cup)
- Salt (2 teaspoon)
- Black Pepper (1-½ teaspoon)
- Crushed Red Pepper by Simply Organic (½ tsp)
- Paprika (2 teaspoon)
- Oregano, Dried (½ tablespoon)
- Basil, Dried (½ tablespoon)
- Sage, Ground (1 teaspoon)
- Oregano Fresh (8 x 1 teaspoon)
- Bay Leaf (1 gram)
Instructions
- Preheat an oven to 375 degrees, and spray a baking dish with pan spray. Prepare the chicken wings by cutting them into wings and dings. You should get about 12 pieces.
- *For this step, please use 1/2 c. of olive oil. Place the chicken wings in a large bowl. Use your hands or a large spoon to combine the wings with the olive oil, salt, pepper, red pepper, paprika, dried oregano, and dried basil.
- Arrange the seasoned chicken wings in your baking dish. Place the fresh oregano and bay leaves around the chicken wings. Cover the dish with foil and bake the wings for 40 minutes.
- Prepare a large sheet tray with pan spray. When the wings are done baking, transfer them to the new pan. Make sure there is space between the wings so the second round of baking creates a crispy skin. Bake the tray, uncovered, for an additional 20 minutes.
- Enjoy hot!
0 Comments