Keto Tropical Fat Bombs

These tropical keto fat bombs include a base peanut butter layer topped with a layer of creamy coconut and lime - perfect for a mid-afternoon snack or even as a post dinner treat. The recipe calls for xylitol as the sweetener, however feel free to swap this for your preferred powdered low carb sweetener.


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About Keto Tropical Fat Bombs

Keto Tropical Fat Bombs are a delightful and unique recipe that combines the flavors of the tropics with the benefits of a ketogenic diet. These fat bombs are packed with healthy fats and are low in carbs, making them a perfect snack or dessert for those following a keto lifestyle. The key ingredients include coconut oil, shredded coconut, and tropical fruits like mango or pineapple. The combination of creamy coconut and tangy tropical fruits creates a tropical paradise in every bite, making this recipe a standout among other fat bomb variations.

Origins of Keto Tropical Fat Bombs

While the exact origins of Keto Tropical Fat Bombs are unclear, they draw inspiration from tropical cuisines and flavors found in regions like the Caribbean or Southeast Asia. These regions have a rich culinary heritage that incorporates an abundance of coconuts and tropical fruits into their dishes. Keto Tropical Fat Bombs pay homage to these traditional flavors and bring a taste of the tropics to the world of keto-friendly snacks. Whether it's a fusion of cultures or a creative twist on traditional recipes, these fat bombs offer a unique and delicious experience.

Best Time to Enjoy Keto Tropical Fat Bombs

The best time to savor Keto Tropical Fat Bombs is during the summer months when tropical fruits are in season and at their peak flavor. This is when you can find the freshest and juiciest mangoes, pineapples, or other tropical fruits to incorporate into the recipe. Enjoying these fat bombs during warm weather adds to the overall tropical experience and transports you to an island paradise. Whether you're hosting a summer gathering or simply craving a taste of the tropics, Keto Tropical Fat Bombs are the perfect treat.

Perfect Food Pairings with Keto Tropical Fat Bombs

  • Create a well-rounded meal by pairing Keto Tropical Fat Bombs with a refreshing tropical salad, featuring ingredients like mixed greens, avocado, and citrus fruits.
  • For a more substantial meal, serve the fat bombs alongside grilled shrimp or chicken skewers marinated in a tropical marinade.
  • Pair these fat bombs with a coconut-flavored smoothie or a refreshing tropical mocktail to enhance the tropical flavor profile.
  • For a keto-friendly twist, serve the fat bombs with a side of zucchini noodles tossed in a creamy coconut curry sauce.

Tips and Tricks to Prepare Keto Tropical Fat Bombs

  • To add an extra layer of flavor, toast the shredded coconut before incorporating it into the fat bomb mixture.
  • If you prefer a sweeter taste, drizzle a small amount of sugar-free honey or maple syrup over the fat bombs before chilling.
  • Experiment with different tropical fruit combinations, such as mango and passion fruit or pineapple and coconut, to customize the flavor to your liking.
  • To achieve a creamier texture, use full-fat coconut milk instead of coconut oil in the recipe.

Let's Get Started!

Keto Tropical Fat Bombs offer a tropical escape while still supporting your weight-loss goals on a keto diet. Don't miss out on this delicious and satisfying treat. Try the recipe today and indulge in the flavors of the tropics. Join our community of keto enthusiasts and receive more mouthwatering recipes to keep your culinary journey exciting and flavorful. Embrace the joy of cooking and exploring new flavors while staying true to your health and wellness goals.

Ingredients

  • Lime (2 wedge - 1/8 of 2" diameter)
  • Xylitol by Now (1-½ tablespoon)
  • Coconut, Dried, Shredded Or Flaked, Unsweetened (1 tablespoon, shredded)
  • Coconut Oil (⅔ cup)
  • Raw Coconut Butter by Artisana Organics (⅓ cup)
  • Peanut Butter, Unsalted (¼ cup)

Instructions

  1. Add the peanut butter and half the coconut oil to a mixing bowl along with half of the xylitol. Beat together until smooth.
  2. Arrange 6 cupcake cases in a muffin tray and divide the peanut mixture evenly between the cases. Transfer to the freezer to set for 10 minutes.
  3. Whilst the peanut layer is setting, add the remaining coconut oil to a mixing bowl with the coconut butter, shredded coconut, remaining xylitol and the zest of one of the lime wedges. Beat together until smooth and creamy.
  4. Remove the set peanut cups from the freezer. Divide the coconut mixture evenly between the 6 cups creating a layer over the peanut mixture. Grate the zest of the remaining lime over the tops of the cups.
  5. Return to the freezer for 30 minutes to set completely. Remove from the freezer 5 minutes 5-10 minutes before serving.

Nutrients

Protein: 3g
Fat: 39g
Total Carbs: 9g
Net Carbs: 3g
Calories: 388 KCal

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