Low Carb Air Fryer Shrimp and Broccoli Stir Fry
You will love this Keto Air Fryer recipe for Shrimp and Broccoli Stir Fry! The recipe uses succulent, sweet shrimp marinated in oyster sauce, sea salt, and white pepper. The shrimp are cooked first and set aside. Then a mixture of sliced carrots, broccoli florets, and sliced white onion are cooked in soy sauce then tossed together with the shrimp. Soy sauce, Shaoxing wine, and sesame seed oil are added for authentic flavor. The result is a delicious stir-fry-like dish that is simple to make in the air fryer!
What can I use if I do not have an air fryer?
If you do not have an air fryer, stir fry the shrimp first with a bit of avocado oil. Remove the shrimp to a plate. Then saute the vegetables until cooked to the desired doneness. Toss both the shrimp and vegetables together, and then add in the final seasonings.
Are carrots Low Carb?
Yes, you can enjoy carrots in moderation on a Low Carb diet! I love a Low Carb diet because it offers so much flexibility in terms of what can be eaten as long as you stay within your carb limit (for most people, this is eating to their glycemic variability).
I do not like shrimp. Can I use something else?
Yes, you can use chicken breast instead of shrimp, although the macros will be slightly different. So if you are counting macros, keep this in mind.
Need recipes? Download our Free 21 Keto Recipe Book. Click Here
About Low Carb Air Fryer Shrimp and Broccoli Stir Fry
Indulge in a delectable Low Carb Air Fryer Shrimp and Broccoli Stir Fry that combines bold flavors with a healthy twist. This recipe showcases succulent shrimp and crisp broccoli, tossed in a savory sauce that tantalizes the taste buds. What sets this stir fry apart is its unique cooking method in the air fryer, which yields a delightful crunch without the need for excessive oil. With its low carb profile, this dish is perfect for those watching their carb intake or following a ketogenic diet.
Origins of Low Carb Air Fryer Shrimp and Broccoli Stir Fry
While stir fry dishes have roots in Asian cuisine, the Low Carb Air Fryer Shrimp and Broccoli Stir Fry is a modern adaptation that caters to health-conscious individuals. This recipe pays homage to the traditional stir fry cooking technique, which originated in China thousands of years ago. However, the use of an air fryer as the cooking method adds a contemporary twist, creating a lighter and healthier version of this beloved dish.
Best Time to Enjoy Low Carb Air Fryer Shrimp and Broccoli Stir Fry
The best time to savor this delicious stir fry is during the spring and summer seasons when fresh shrimp and broccoli are in abundance. The vibrant flavors and crisp textures of the ingredients are showcased during this time of year, making it a perfect choice for a light and refreshing meal. Whether enjoyed as a weeknight dinner or as part of a festive gathering, this dish brings a burst of flavor that complements the sunny weather.
Perfect Food Pairings with Low Carb Air Fryer Shrimp and Broccoli Stir Fry
- Pair this stir fry with a side of cauliflower rice to keep the meal low carb and satisfying.
- For a more filling option, serve it alongside steamed quinoa or brown rice.
- Enhance the flavors with a drizzle of sesame oil and a sprinkle of sesame seeds.
- Complete the meal with a refreshing cucumber salad or a tangy Asian slaw.
- For a beverage pairing, opt for a crisp white wine or a citrus-infused sparkling water.
Tips and Tricks to Prepare Low Carb Air Fryer Shrimp and Broccoli Stir Fry
- Make sure to pat dry the shrimp before marinating to ensure a crispy texture.
- If you don't have an air fryer, you can use a traditional stir fry method on the stovetop.
- Feel free to customize the sauce by adding a touch of honey or Sriracha for a sweet and spicy kick.
- Experiment with different vegetables like bell peppers or snap peas to add variety to the dish.
- If you prefer a vegetarian version, substitute the shrimp with tofu or tempeh.
Let's Get Started!
Get ready to embark on a culinary adventure with this mouthwatering Low Carb Air Fryer Shrimp and Broccoli Stir Fry. With its unique blend of flavors and health-conscious approach, this dish is sure to delight your taste buds while keeping you on track with your weight-loss goals. So, grab your air fryer, gather the ingredients, and let's dive into a sensational dining experience that combines nutrition and flavor. Try this recipe today and embrace the joy of cooking and exploring new flavors!
Ingredients
- Raw Shrimp ()
- Chinese oyster sauce ()
- Salt, sea salt ()
- White pepper, ground ()
- Carrots, raw ()
- Broccoli Florets Raw ()
- Onion ()
- Avocado oil ()
- Tamari sauce ()
- Tamari sauce ()
- Shaoxing Rice Wine ()
- Sesame oil ()
- Cauliflower rice ()
Instructions
- Season the shrimp with oyster sauce, ¼ tsp sea salt, and ⅛ tsp white pepper. Toss together to combine.
- Then cook the shrimp at 375 F for 5 minutes with the rack at the bottom of the air fryer.
- Drain any water after cooking and set the shrimp aside.
- Peel and slice the carrots on a bias into thin pieces, about ⅛” thick. Slice the onions into thin strips. Then place the veggies in the air fryer with no rack. Add in 1 tbsp avocado oil and soy sauce cook at 375 F for 2 minutes. The vegetables should still be crunchy.
- Add the cooked shrimp back and the remaining soy sauce, Shaoxing wine, and sesame seed oil.
- Cook at 400 F for two more minutes. Serve immediately on top of cauliflower rice.
0 Comments