Low Carb Zucchini Fritters
Perhaps a little similar to a potato pancake, zucchini fritters make a great side dish that satisfies the need for something hot, crisp, and a little chewy. A sprinkling of fresh spices and herbs, plus some gooey parmesan cheese, make these fritters extra appetizing. They can accompany any meal, whether it’s breakfast or dinner. You could even enjoy them as a little snack between meals! .
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About Low Carb Zucchini Fritters
These Low Carb Zucchini Fritters are a delicious and healthy twist on a classic dish. Made with fresh zucchini, eggs, and a blend of herbs and spices, they are packed with flavor and perfect for anyone following a low carb or ketogenic diet. What sets these fritters apart is their light and crispy texture, achieved by using almond flour instead of traditional wheat flour. They make a fantastic appetizer, snack, or even a main course when paired with a refreshing salad.
Origins of Low Carb Zucchini Fritters
While the exact origins of zucchini fritters are unclear, they have become a popular dish in Mediterranean and Middle Eastern cuisines. These fritters have been enjoyed for generations, with each culture putting its own unique spin on the recipe. In some regions, they are known as "kolokithokeftedes" or "mucver." These fritters were traditionally made with zucchini, herbs, and spices, making them a flavorful and nutritious dish. Today, low carb versions have gained popularity as people embrace healthier eating habits.
Best Time to Enjoy Low Carb Zucchini Fritters
The best time to enjoy these Low Carb Zucchini Fritters is during the summer when zucchini is in season and abundant. This ensures you can use the freshest and most flavorful zucchini in your fritters. Additionally, these fritters are often enjoyed as a part of outdoor gatherings or picnics, making them a perfect addition to summer parties and social events.
Perfect Food Pairings with Low Carb Zucchini Fritters
- For a complete meal, serve the fritters with a side of Greek salad or tzatziki sauce.
- Pair them with a refreshing cucumber mint yogurt dip for a cool and creamy contrast.
- Enjoy them alongside grilled chicken or fish for a protein-packed meal.
- For a low carb twist, serve the fritters on a bed of lettuce or wrap them in lettuce leaves for a delicious and satisfying lettuce wrap.
Tips and Tricks to Prepare Low Carb Zucchini Fritters
- Make sure to squeeze out any excess moisture from the grated zucchini before mixing it with the other ingredients. This will prevent the fritters from becoming soggy.
- Feel free to experiment with different herbs and spices to customize the flavor of your fritters. Dill, parsley, or cumin can add an extra layer of taste.
- If you're following a ketogenic diet, you can replace the almond flour with coconut flour or a combination of both to achieve the desired texture.
- To achieve perfectly crispy fritters, make sure the oil in your pan is hot before adding the batter. This will give them a golden brown crust.
Let's Get Started!
These Low Carb Zucchini Fritters are a delicious and healthy way to enjoy the flavors of summer. With their crispy exterior and tender interior, they are sure to become a favorite in your kitchen. So why wait? Grab some fresh zucchini and get cooking! Don't forget to share your creations with us and join our community of food enthusiasts. Embrace the joy of cooking and exploring new flavors while staying focused on your weight-loss goals. Happy cooking!
Ingredients
- Zucchini (9-½ ounce)
- Salt (½ teaspoon)
- Egg (1 large)
- Shredded Parmesan Cheese (1 cup)
- Garlic Raw (1 clove)
- Spices Onion Powder (½ tsp)
- Parsley Raw (1 teaspoon)
- Almond Flour by Bob's Red Mill (2 tablespoon)
- Vegetable Oil (¼ cup)
Instructions
- Prepare the zucchini by peeling off the skin and shredding it into fine shreds, as if you were shredding cheese. To remove the excess moisture, place the zucchini shreds in a colander, and sprinkle the salt over it. Then, place a paper towel over the zucchini and place something heavy, such as a bowl or large cup, on top to weigh down the squash.
- Let the moisture drain from the zucchini for at least one hour. Then, use your hand to tightly squeeze out the last of the liquid, and transfer the zucchini to a dry, clean bowl.
- Mix into the zucchini the egg, parmesan, garlic, onion powder, chopped parsley, and almond flour. Prepare a large skillet by heating the oil over high heat.
- When the oil is hot enough, divide the zucchini mixture into four equal parts. Use your hands to form the sections into tight balls as best as possible, and place them in the oil. Use a spatula to gently press down the zucchini fritters so they become a little flat.
- Cook the fritters for 4-5 minutes per side, or until they turn golden brown and release easily from your skillet. Transfer the cooked fritters to a paper towel to absorb the excess oil. Enjoy warm!
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