Kale Salad with Almonds, Cranberries and Goats Cheese
This massaged Tuscan kale salad is packed with flavor and texture from tender kale, tart cranberries, toasted almonds and tangy goats cheese. This makes a great lunch salad or even side to roasted chicken.
Need recipes? Download our Free 21 Keto Recipe Book. Click Here
About Kale Salad with Almonds, Cranberries and Goat's Cheese
This vibrant and nutritious kale salad is a delightful combination of flavors and textures. The crispness of kale, the crunch of almonds, the sweetness of cranberries, and the creaminess of goat's cheese create a harmonious blend that is both satisfying and refreshing. Packed with vitamins, minerals, and antioxidants, this salad is not only delicious but also incredibly good for you. Whether you're a kale enthusiast or looking to add more greens to your diet, this recipe is a must-try.
Origins of Kale Salad with Almonds, Cranberries and Goat's Cheese
While the exact origins of this specific recipe are unclear, kale salads have been enjoyed for centuries in various cultures around the world. Kale, a leafy green vegetable, has a rich history and has been cultivated for thousands of years. The combination of almonds, cranberries, and goat's cheese adds a modern twist to the traditional kale salad, creating a unique and flavorful dish that has gained popularity in recent years.
Best Time to Enjoy Kale Salad with Almonds, Cranberries and Goat's Cheese
This kale salad is perfect to savor during the fall and winter seasons when kale is in abundance and at its peak freshness. The hearty and robust flavors of the ingredients make it an ideal choice for cozy meals or holiday gatherings. Additionally, the salad can be enjoyed year-round as a light and refreshing option on warmer days. It's a versatile dish that can be enjoyed in various settings and occasions.
Perfect Food Pairings with Kale Salad with Almonds, Cranberries and Goat's Cheese
- Pair this salad with grilled chicken or salmon for a complete and satisfying meal.
- Serve it alongside a bowl of warm soup or a crusty bread for a comforting lunch or dinner.
- For a vegetarian option, top the salad with roasted vegetables or tofu for added protein and flavor.
- Complement the salad with a glass of crisp white wine or a refreshing iced tea to enhance the overall dining experience.
- If you're following a low carb or ketogenic diet, omit the cranberries or substitute them with fresh berries or sliced avocado.
Tips and Tricks to Prepare Kale Salad with Almonds, Cranberries and Goat's Cheese
- Massage the kale leaves with a little olive oil to help soften their texture and reduce bitterness.
- If you don't have almonds, you can substitute them with other nuts like walnuts or pecans.
- Experiment with different types of goat's cheese, such as crumbled feta or creamy chèvre, to add variety to the salad.
- Add a drizzle of honey or a squeeze of lemon juice to enhance the flavors and balance the sweetness of cranberries.
- For a vegan version, substitute the goat's cheese with dairy-free alternatives like vegan feta or a cashew-based cheese.
Let's Get Started!
This kale salad with almonds, cranberries, and goat's cheese is a true delight for the senses. Its vibrant colors, contrasting textures, and harmonious flavors make it a standout dish that will impress your taste buds and nourish your body. Don't wait any longer, grab your apron, and give this recipe a try. Join the community of kale salad enthusiasts and embrace the joy of cooking and exploring new flavors. Your culinary journey awaits!
Ingredients
- Organic Tuscan Kale by Organics (2-½ cups)
- Olive Oil (2 tablespoon)
- Maple Flavored Syrup by Lakanto (2 teaspoon)
- Goat Cheese, Soft (2 tablespoon)
- Reduced Sugar Craisin Dried Cranberries by Ocean Spray (1 tablespoon)
- Blanched Slivered Almonds by Blue Diamond (1 tablespoon)
- Lemon Juice (1 tablespoon)
- Salt, Sea Salt (¼ teaspoon)
- Black Pepper (⅛ teaspoon)
Instructions
- Wash the kale and remove the tough stalks. Roughly tear the leaves into bite sized strips.
- Whisk together the olive oil, lemon juice, syrup, salt and pepper.
- Drizzle the oil mixture over the kale and use your hands to massage the dressing into the leaves. Set aside for 15 minutes to soften.
- Whilst the kale is softening, add the flaked almonds to a dry skillet over a low heat. Toast gently for 3-4 minutes until lightly golden.
- Scatter the almonds and cranberries over the kale and toss to combine.
- Crumble over the goats cheese to serve.
- Download our Free Keto Recipe Book for 21 Healthy, Quick and Easy to make Recipes
0 Comments