Keto 2-Ingredient Egg Fast Salad
This salad is an easy egg salad recipe for an egg fast diet! Hard-boiled eggs are sliced thin and tossed with plenty of mayonnaise (one tablespoon per egg, to be exact)! The result is a creamy, delicious cold salad that is perfect for an egg fast diet. The salad is a great one to keep around in the fridge for a ready-to-go meal. The parsley on top is optional but adds a nice flavor in contrast to the eggs.
What kind of eggs should I use?
Since you will only be eating eggs for the next few days, be sure to buy high-quality pasture-raised eggs higher in Omega 3 fats.
What is the easiest way to slice the eggs?
The easiest way to slice the eggs is to use an egg slicer. An egg slicer will consistently achieve even pieces. Even a person with the best knife skills will have a hard time holding on to a slippery egg!
Serving suggestions
An egg fast salad would be delicious on top of these cheesy egg fast fritters!
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About Keto 2-Ingredient Egg Fast Salad
This Keto 2-Ingredient Egg Fast Salad is a simple yet satisfying dish that is perfect for those following a low carb or ketogenic diet. With just two main ingredients, eggs and salad greens, this recipe is incredibly easy to prepare and packed with protein. The combination of creamy boiled eggs and crisp greens creates a delightful contrast of textures, while the flavors are enhanced by a tangy dressing. This salad is not only delicious but also a great option for those looking to boost their weight loss goals while enjoying a nutritious and flavorful meal.
Origins of Keto 2-Ingredient Egg Fast Salad
The origins of this recipe can be traced back to the popular "egg fast" diet, which gained popularity among low carb and ketogenic dieters. The egg fast diet involves consuming a high amount of eggs and healthy fats for a short period of time to jumpstart weight loss. This simple salad emerged as a staple during the egg fast, providing a quick and easy option for those looking to incorporate more eggs into their diet. While the exact origins of the recipe are unknown, it has become a beloved dish within the low carb and keto community for its simplicity and effectiveness.
Best Time to Enjoy Keto 2-Ingredient Egg Fast Salad
This Keto 2-Ingredient Egg Fast Salad can be enjoyed year-round, as the ingredients are readily available. However, it is particularly refreshing during the spring and summer months when fresh salad greens are abundant. The salad can also be a great addition to Easter or brunch menus, as eggs are traditionally associated with these occasions. Whether you're looking for a light lunch or a quick and nutritious dinner, this salad is a versatile option that can be enjoyed any time of the year.
Perfect Food Pairings with Keto 2-Ingredient Egg Fast Salad
- For a complete meal, serve this salad with grilled chicken or salmon. The protein from the eggs combined with the additional protein from the meat or fish will keep you feeling satisfied.
- Add some crunch by pairing the salad with roasted nuts or seeds, such as almonds or sunflower seeds.
- For a burst of freshness, serve the salad with sliced avocado or cherry tomatoes.
- To create a more substantial meal, serve the salad with a side of cauliflower rice or zucchini noodles.
- For a refreshing beverage, pair the salad with a glass of sparkling water infused with lemon or lime.
Tips and Tricks to Prepare Keto 2-Ingredient Egg Fast Salad
- For perfectly boiled eggs, place the eggs in a pot and cover with cold water. Bring the water to a boil, then remove the pot from heat and let the eggs sit for about 10 minutes before transferring them to an ice bath to cool.
- If you prefer a creamier dressing, substitute mayonnaise for the Greek yogurt in the dressing recipe.
- Add extra flavor to the salad by incorporating herbs such as dill or chives into the dressing.
- To make the salad more filling, add some cooked bacon or diced avocado.
Let's Get Started!
This Keto 2-Ingredient Egg Fast Salad is a delicious and easy way to incorporate more protein and greens into your diet. With its simple preparation and versatile nature, it can be enjoyed as a light lunch or a satisfying dinner. Don't hesitate to give it a try and experience the flavors and benefits of this nutritious salad. Stay motivated on your weight-loss journey and embrace the joy of cooking and exploring new flavors!
Ingredients
- Raw egg ()
- Mayo ()
Instructions
- Prepare a medium-sized saucepan full of water and bring it to a boil. Slowly and gently lower the raw eggs into the boiling water using a slotted spoon.
- Allow the eggs to cook for 10 minutes. Then drain the water and add plenty of ice and cold water to fill the pot. Allow the eggs to chill thoroughly in the ice water bath, making them easier to peel.
- Peel the eggs and run them in cool water to remove any small shells.
- Slice each egg in an egg slicer and place it into a mixing bowl.
- Add in the mayonnaise and mix well. Top with a bit of parsley for flavor and color (optional).
- Mix well and chill before serving for the best eating experience.
- Download our Free Keto Recipe Book for 21 Healthy, Quick and Easy to make Recipes
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