Keto Okra Egg Fried Rice
This egg fried rice is packed with tender okra, juicy red bell pepper, sweet red onion and aromatic herbs and spices. This makes a great lunch option or even side to pork or chicken dishes.
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About Keto Okra Egg Fried Rice
Keto Okra Egg Fried Rice is a delicious and nutritious low carb alternative to traditional fried rice. This recipe is unique because it replaces rice with okra, a versatile vegetable that provides a similar texture and taste. The flavors of the dish are enhanced with aromatic spices and the addition of eggs adds protein and richness. It is a perfect choice for those following a ketogenic diet or anyone looking to reduce their carbohydrate intake.
Origins of Keto Okra Egg Fried Rice
The origins of Keto Okra Egg Fried Rice can be traced back to Asian cuisine, where fried rice is a staple dish. However, the substitution of okra for rice in this recipe adds a twist to the traditional dish. Okra has a long history in various cultures and is often used in cooking due to its unique texture and ability to absorb flavors. This recipe puts a low carb spin on a classic favorite, making it suitable for those following a ketogenic lifestyle.
Best Time to Enjoy Keto Okra Egg Fried Rice
Keto Okra Egg Fried Rice can be enjoyed year-round, but it is particularly delicious during the summer months when fresh okra is readily available. The recipe can also be enjoyed during cultural festivals or gatherings that celebrate Asian cuisine. Its versatility allows it to be enjoyed as a main dish or a side, making it a popular choice for any occasion.
Perfect Food Pairings with Keto Okra Egg Fried Rice
Keto Okra Egg Fried Rice pairs well with a variety of dishes and beverages. For a complete meal, serve it alongside grilled chicken or shrimp for added protein. If you prefer a vegetarian option, pair it with stir-fried vegetables or tofu. Additionally, a refreshing glass of iced green tea or a light white wine complements the flavors of this dish. For those with dietary restrictions, consider substituting the eggs with tofu or adding a sprinkle of nutritional yeast for a cheesy flavor.
Tips and Tricks to Prepare Keto Okra Egg Fried Rice
- When cooking the okra, make sure to remove the stems and slice it into small pieces to mimic the texture of rice.
- To enhance the flavors, sauté the spices in oil before adding the okra and eggs.
- If you prefer a spicier version, add a dash of chili flakes or a drizzle of hot sauce.
- Feel free to customize the recipe by adding your favorite vegetables or protein sources.
- If you are not a fan of okra, you can substitute it with cauliflower rice or grated zucchini.
Let's Get Started!
Keto Okra Egg Fried Rice is a delicious and healthy alternative to traditional fried rice. It offers a unique twist on a classic dish, making it perfect for those following a low carb or ketogenic diet. Try this recipe today and explore the wonderful flavors of okra. Join our community to discover more delicious recipes and stay focused on your weight-loss goals while embracing the joy of cooking and exploring new flavors.
Ingredients
- Okra (3 ounce)
- Raw Egg (2 small)
- Olive Oil (2 tablespoon)
- Cauliflower Rice (1 cup)
- Cilantro (1 tablespoon)
- Oregano, Dried (1 teaspoon)
- Garlic (1 clove)
- Gourmet Collection Smoked Paprika by Mccormick (1 tsp)
- Ground Coriander (½ teaspoon)
- Red Onion (¼ small)
- Red Bell Peppers, Raw (¼ large - 3" diameter x 3 3/4")
- Red Pepper (cayenne), Ground (¼ teaspoon)
- Salt, Sea Salt (¼ teaspoon)
- Black Pepper (⅛ teaspoon)
Instructions
- Remove the tips from the okra and discard. Slice the okra into 1/2 inch chunks, finely dice the bell pepper and onion and finely chop the garlic. Heat a tablespoon of olive oil in a skillet over a medium heat. Add the chopped vegetables and cook for 4-5 minutes until tender.
- Add the cauliflower rice, paprika, ground coriander, dried oregano, cayenne pepper, a little salt and black pepper and remaining oil. Stir well to combine and cook for 2 to 3 minutes to soften the cauliflower.
- Whilst the cauliflower is cooking, add the eggs to a mixing bowl with a little salt and pepper and beat together to combine.
- Make a well in the center of the rice and add the beaten egg. Allow it to settle for a moment then scramble with a wooden spoon, incorporating with the vegetables. Cook the eggs through to preference.
- Scatter with fresh chopped cilantro to serve.
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