Keto Enchilada Chicken Meatballs
These meatballs are great by themselves, or you can add the meatballs to your favorite keto meals that need a little protein! Chicken meatballs are seasoned with Mexican-inspired spices and are dripping in enchilada sauce. A sprinkling of slightly gooey queso fresco is a delicious salty topping that begs the question: who needs tortillas anyways? .
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About Keto Enchilada Chicken Meatballs
Keto Enchilada Chicken Meatballs are a unique and flavorful twist on traditional meatballs. Made with ground chicken, enchilada sauce, and a blend of spices, these meatballs are bursting with bold Mexican flavors. What sets them apart is their low-carb and keto-friendly nature, making them a perfect option for those following a ketogenic diet. These meatballs are not only delicious but also a healthier alternative to traditional meatballs.
Origins of Keto Enchilada Chicken Meatballs
While the exact origins of Keto Enchilada Chicken Meatballs are unclear, they draw inspiration from the vibrant and rich Mexican cuisine. Enchiladas are a popular dish in Mexican culture, typically consisting of rolled tortillas filled with meat, cheese, and various sauces. These meatballs take inspiration from the flavors and ingredients used in traditional enchiladas, offering a unique and convenient way to enjoy those flavors in a bite-sized form.
Best Time to Enjoy Keto Enchilada Chicken Meatballs
Keto Enchilada Chicken Meatballs can be enjoyed all year round. However, they are especially delightful during the summer when fresh ingredients like tomatoes, peppers, and cilantro are readily available. These meatballs can also be a fantastic addition to any Mexican-themed celebration or during Cinco de Mayo, allowing you to embrace the cultural significance of the dish while enjoying its delicious flavors.
Perfect Food Pairings with Keto Enchilada Chicken Meatballs
- Pair these meatballs with a side of cauliflower rice or a crisp green salad for a well-rounded and satisfying meal.
- For a complete Mexican feast, serve the meatballs with guacamole, salsa, and a side of low-carb tortillas.
- To enhance the flavors, consider serving them alongside a refreshing cucumber and mint agua fresca or a tangy margarita.
- For a low-carb twist, serve the meatballs on a bed of zucchini noodles or alongside a creamy avocado cilantro sauce.
Tips and Tricks to Prepare Keto Enchilada Chicken Meatballs
- Use ground chicken thigh meat for juicier and more flavorful meatballs.
- If you prefer spicier meatballs, add a pinch of cayenne pepper or diced jalapenos to the mixture.
- If you don't have enchilada sauce on hand, you can substitute it with salsa or a homemade tomato-based sauce.
- To ensure the meatballs hold their shape, refrigerate the mixture for 30 minutes before forming them into balls.
- Baking the meatballs on a wire rack placed on a baking sheet helps them cook evenly and allows excess fat to drain away.
Let's Get Started!
Keto Enchilada Chicken Meatballs are a flavorful and healthy option for those following a low-carb or ketogenic lifestyle. With their bold Mexican flavors and versatile nature, they are sure to become a favorite in your recipe rotation. So why wait? Grab your ingredients, roll up your sleeves, and embark on a culinary adventure filled with deliciousness and satisfaction. Don't forget to share your creations with others and spread the joy of this fantastic recipe!
Ingredients
- Boneless Skinless Chicken Breast (1 pound)
- Salt (⅛ teaspoon)
- Black Pepper, Ground (⅛ teaspoon)
- Cumin, Ground (¼ teaspoon)
- Onion Powder (¼ teaspoon)
- Paprika (½ teaspoon)
- Oregano, Ground (½ teaspoon)
- Cayenne (⅛ teaspoon)
- Parmesan Cheese (¼ cup, shredded)
- Enchilada Sauce, Red, Store Bought (4 tablespoon)
- Queso Fresco (Mexican White Cheese) (1 ounce)
Instructions
- Pat dry and roughly chop your chicken breast. Pulse the chicken in a food processor until it blends into very fine pieces that lump together like a dough.
- Transfer the chicken to a large mixing bowl. Mix in all the seasonings and the parmesan cheese into the chicken.
- Preheat an oven to 375 degrees, at this point. Spread 2 TB of the enchilada sauce on the bottom of a 9X13 glass baking dish. Form 12 meatballs, about 2TB in size each, by hand and place them in the enchilada sauce in the dish.
- Brush 1 TB of the enchilada sauce over the tops of the meatballs. Bake the meatballs for 30 minutes.
- Brush the final tablespoon of enchilada sauce over the meatballs. Crumble the queso fresco cheese over the top of the meatballs as well. Place back in your oven and bake for 15 more minutes.
- Enjoy hot with fresh cilantro, more cheese, or your favorite hot sauce!
- Download our Free Keto Recipe Book for 21 Healthy, Quick and Easy to make Recipes
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