Keto Three Cheese Mash with Bacon
This Keto mash is deliciously rich and buttery and packed with flavor from three different cheeses. We have prepared our low carb mash with tender cauliflower, grated cheddar cheese, oozy mozzarella, tangy grated parmesan, creamy butter, aromatic garlic and topped with crispy bacon pieces to serve. This makes a tasty side option, perfect served with your preferred Keto mains.
Can I Use Different Cheeses?
We have made our rich and flavorsome Keto mash with three different cheeses. If you would like, you can experiment with alternative shredded cheeses to create a different flavor profile. Some good substitution options would be Edam, Gouda, Monterey Jack and Pecorino cheese. Please be sure to adjust your macros to account for any changes made to the original recipe.
Serving Suggestions
Our low carb cauliflower mash makes a great alternative to a traditional potato-based mash and can be enjoyed by the whole family. The recipe is delicious served alongside roasted or grilled meats such as chicken or pork. This Keto friendly dish also makes a great alternative side for the Sunday dinner table.
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About Keto Three Cheese Mash with Bacon
The Keto Three Cheese Mash with Bacon is a delectable and indulgent dish that brings together the rich flavors of three cheeses and savory bacon. This recipe is perfect for those following a low carb or ketogenic diet, as it is packed with healthy fats and low in carbohydrates. The creamy and cheesy texture combined with the crispy bacon creates a mouthwatering combination that will leave you craving for more.
Origins of Keto Three Cheese Mash with Bacon
The origins of the Keto Three Cheese Mash with Bacon can be traced back to the popularity of the ketogenic diet, which emphasizes high-fat and low-carb foods. This recipe takes inspiration from traditional mashed potato dishes but replaces the starchy potatoes with a combination of cauliflower and three types of cheese. The result is a flavorful and satisfying alternative that is suitable for those following a low carb lifestyle.
Best Time to Enjoy Keto Three Cheese Mash with Bacon
The Keto Three Cheese Mash with Bacon is a versatile dish that can be enjoyed year-round. However, it is particularly delightful during the colder months when warm and comforting meals are desired. The availability of fresh cauliflower may vary depending on the region, so it is recommended to enjoy this dish when cauliflower is in season for optimal flavor and quality.
Perfect Food Pairings with Keto Three Cheese Mash with Bacon
- Grilled or roasted meats such as steak, chicken, or pork chops
- Steamed or roasted vegetables like asparagus, broccoli, or Brussels sprouts
- A crisp and refreshing side salad with a tangy vinaigrette
- A glass of dry white wine or a sparkling water with a squeeze of lemon
Tips and Tricks to Prepare Keto Three Cheese Mash with Bacon
- Ensure the cauliflower is cooked until tender before mashing to achieve a smooth texture.
- Experiment with different cheese combinations to create your own unique flavor profile.
- For a vegetarian version, omit the bacon and add a sprinkle of smoked paprika for a smoky flavor.
- To save time, use pre-shredded cheese instead of grating it yourself.
Let's Get Started!
The Keto Three Cheese Mash with Bacon is a must-try recipe for cheese lovers and those following a low carb or ketogenic diet. Indulge in the creamy, cheesy goodness combined with the irresistible crunch of bacon. Join our community of food enthusiasts and discover more delicious recipes to support your weight-loss goals. Get ready to embark on a culinary journey filled with flavor and excitement!
Ingredients
- Bacon ()
- Cauliflower ()
- Garlic ()
- Butter, unsalted ()
- Extra virgin olive oil ()
- Parmesan cheese, dry (grated) ()
- Salt, sea salt ()
- Cheddar cheese ()
- Mozzarella cheese ()
- Black pepper ()
Instructions
- Dice the cauliflower into florets and add to a medium saucepan. Cover the florets with water and bring up to a boil. Reduce to a simmer and cook for 7-8 minutes or until the cauliflower is tender and soft enough to mash.
- While the cauliflower is cooking, heat the olive oil in a skillet over a medium/high heat. Add the bacon slices. Cook the bacon through until crisp and golden. Set aside to cool. Once cool enough to handle, roughly chop the bacon.
- Drain the cooked cauliflower completely. Add the butter, mozzarella, cheddar, Parmesan, garlic, salt and pepper to the pan with the hot cauliflower. Use a potato masher to mash until smooth and soft. If you would prefer a smoother consistency, you can also blend the mash. Transfer the mash to a serving bowl. Top the mash with the chopped cooked bacon pieces. Serve hot with your preferred Keto mains.
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