Keto Pork Loins with Creme Fraiche and Mustard Sauce

This quick and easy one pan pork is coated in a creamy mustard sauce with hints of aromatic rosemary. This makes a great dinner option for weeknights with a side of vegetables.


Need recipes? Download our Free 21 Keto Recipe Book. Click Here


About Keto Pork Loins with Creme Fraiche and Mustard Sauce

Indulge in the delectable flavors of Keto Pork Loins with Creme Fraiche and Mustard Sauce. This recipe combines tender pork loins with a creamy, tangy sauce that will leave your taste buds craving for more. The dish boasts a unique blend of flavors, with the richness of creme fraiche and the zesty kick of mustard. It is the perfect choice for those following a low carb or ketogenic diet, as it is high in protein and low in carbohydrates.

Origins of Keto Pork Loins with Creme Fraiche and Mustard Sauce

While there may not be a specific cultural or historical significance attached to this recipe, it draws inspiration from classic French cuisine. The combination of creme fraiche and mustard is a popular flavor pairing in French cooking, known for its ability to enhance the taste of meats. This recipe takes that traditional concept and adapts it to fit the needs of those following a keto lifestyle, providing a unique twist on a beloved flavor combination.

Best Time to Enjoy Keto Pork Loins with Creme Fraiche and Mustard Sauce

This dish is perfect to enjoy year-round, as the ingredients are readily available. However, it can be particularly delightful during the colder months when you crave heartier meals. The creamy sauce and tender pork loins provide a comforting and satisfying dining experience. Additionally, this recipe can be a standout addition to holiday feasts or special occasions, impressing your guests with its unique flavors.

Perfect Food Pairings with Keto Pork Loins with Creme Fraiche and Mustard Sauce

  • For a complete meal, serve the pork loins with a side of roasted vegetables, such as Brussels sprouts or cauliflower.
  • Create a refreshing contrast by pairing the dish with a crisp green salad tossed in a light vinaigrette.
  • For a more indulgent option, pair the pork loins with creamy mashed cauliflower or a cauliflower gratin.
  • To enhance the flavors further, enjoy this dish with a glass of dry white wine, such as Sauvignon Blanc or Chardonnay.
  • For those following a low carb or ketogenic diet, substitute the traditional side dishes with cauliflower rice or zucchini noodles.

Tips and Tricks to Prepare Keto Pork Loins with Creme Fraiche and Mustard Sauce

  • For a juicier result, marinate the pork loins in the mustard sauce for at least 30 minutes before cooking.
  • If creme fraiche is not available, you can substitute it with sour cream or Greek yogurt for a similar tangy flavor.
  • To add a touch of sweetness, drizzle a small amount of honey or maple syrup over the cooked pork loins before serving.
  • For a more intense mustard flavor, use Dijon mustard instead of regular yellow mustard.
  • To ensure even cooking, let the pork loins come to room temperature before placing them in the pan.

Let's Get Started!

Get ready to embark on a culinary adventure with Keto Pork Loins with Creme Fraiche and Mustard Sauce. This recipe promises to tantalize your taste buds with its unique flavors and satisfy your cravings for a hearty, low carb meal. Don't hesitate to try this delicious dish and discover the joy of cooking while staying focused on your weight-loss goals. Join our community of food enthusiasts and subscribe to receive more mouthwatering recipes that will elevate your culinary repertoire. Happy cooking!

Ingredients

  • Pork Chops, Loin, Fresh, Visible Fat Eaten (4 chop)
  • Creme Fraiche (2 tablespoon)
  • Mustard (1 teaspoon)
  • Rosemary, Fresh (1 teaspoon)
  • Olive Oil (1 tablespoon)
  • Shallot (2 tablespoon, chopped)
  • Salt, Sea Salt (¼ teaspoon)
  • Black Pepper (⅛ teaspoon)

Instructions

  1. Heat the olive oil in a skillet over a medium/high heat and add the pork loins. Cook for 4 minutes each side or until browned all over and completely cooked through. Set aside and keep warm.
  2. Finely dice the shallot and add to the skillet, sweating for a minute until tender.
  3. Finely chop the rosemary and add to the skillet, cooking for a minute more to soften.
  4. Add the creme fraiche, mustard, salt and pepper. Stir well to combine, melting the creme fraiche. Simmer for a few minutes until hot through. Serve the sauce on top of the pork loins.
  5. Download our Free Keto Recipe Book for 21 Healthy, Quick and Easy to make Recipes

Nutrients

Protein: 24g
Fat: 19g
Total Carbs: 1g
Net Carbs: 1g
Calories: 278 KCal

Need recipes? Download our Free 21 Keto Recipe Book. Click Here