Keto Sweet and Smoky Roast Broccoli and Pecans
These roasted broccoli florets are tossed with crunchy pecans, olive oil, smoky paprika and sweet maple flavored syrup. This is a great side to a protein of your choice or a base for a warm salad.
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About Keto Sweet and Smoky Roast Broccoli and Pecans
Keto Sweet and Smoky Roast Broccoli and Pecans is a delightful and unique recipe that combines the flavors of sweet, smoky, and nutty in a low-carb and ketogenic-friendly dish. The key features of this recipe include the caramelized sweetness of roasted broccoli, the smoky aroma from the spices, and the crunchy texture of pecans. It is a perfect side dish or snack option for those following a low-carb or keto diet.
Origins of Keto Sweet and Smoky Roast Broccoli and Pecans
While the origins of this specific recipe are not well-documented, roasted broccoli has been enjoyed for centuries in various cultures around the world. The technique of roasting vegetables originated in Mediterranean cuisine, where it was used to enhance the natural flavors and textures of vegetables. The addition of sweet and smoky flavors to the roasted broccoli is a modern twist, adding a unique and delicious element to this dish.
Best Time to Enjoy Keto Sweet and Smoky Roast Broccoli and Pecans
Keto Sweet and Smoky Roast Broccoli and Pecans can be enjoyed throughout the year, but it is particularly delightful during the fall and winter seasons when fresh broccoli is readily available. The sweet and smoky flavors of this dish also make it a perfect addition to holiday feasts or cozy family gatherings. Embrace the seasonal availability of fresh ingredients and savor the warm flavors of this keto-friendly recipe.
Perfect Food Pairings with Keto Sweet and Smoky Roast Broccoli and Pecans
- Pair this dish with grilled chicken or steak for a complete and satisfying meal.
- Serve it alongside roasted salmon or grilled shrimp for a flavorful seafood feast.
- Create a refreshing salad by combining the roasted broccoli and pecans with mixed greens, feta cheese, and a tangy vinaigrette dressing.
- For a vegetarian option, serve the roasted broccoli and pecans over a bed of cauliflower rice or quinoa.
- Enjoy this dish with a glass of dry white wine or a refreshing iced tea to complement the flavors.
Tips and Tricks to Prepare Keto Sweet and Smoky Roast Broccoli and Pecans
- Make sure to evenly coat the broccoli florets with the sweet and smoky spice mixture for maximum flavor.
- Feel free to substitute pecans with other nuts such as almonds or walnuts, depending on your preference.
- If you prefer a spicier version, add a pinch of cayenne pepper or red pepper flakes to the spice mixture.
- For a quick and easy variation, you can also roast the broccoli and pecans in an air fryer instead of the oven.
- To prevent the pecans from burning, you can add them halfway through the roasting process.
Let's Get Started!
Keto Sweet and Smoky Roast Broccoli and Pecans is a delicious and nutritious recipe that will satisfy your cravings while keeping you on track with your weight-loss goals. Don't hesitate to try this unique dish and explore the flavors of roasted broccoli and pecans. Join our community of food enthusiasts and subscribe to receive more mouth-watering recipes. Embrace the joy of cooking and let your taste buds dance with delight!
Ingredients
- Broccoli Florets by Bonipak (3 cup)
- Olive Oil (2 tablespoon)
- Gourmet Collection Smoked Paprika by Mccormick (2 tsp)
- Maple Flavored Syrup by Lakanto (1 tablespoon)
- Pecans, Raw (¼ cup)
- Salt, Sea Salt (¼ teaspoon)
- Black Pepper (⅛ teaspoon)
Instructions
- Preheat the oven to 375 degrees Fahrenheit.
- Dice the broccoli into even bite-sized florets and arrange across a shallow oven tray. Add the pecans and drizzle over the oil and syrup. Sprinkle over the paprika, salt and pepper and use your hands to rub the seasonings into the broccoli and pecans.
- Transfer to the oven and bake for 18-20 minutes or until the broccoli is tender and the pecans are golden.
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