Keto Bacon Wrapped Ribs
It’s the 21st century - why wouldn’t you wrap ribs in bacon? Meaty pork ribs are marinated in a red-orange dry rub until they tenderize and absorb the flavors. Contrary to how traditional ribs are made, you’ll be slicing your ribs before cooking them and wrapping each rib in slices of bacon. Instead of grilled, your Keto bacon wrapped ribs are cook in an oven at a high heat and then a very low heat for multiple hours. This way, the bacon is crispy on the outside and the rib meat is still juicy and easy to pull off the bone. No rack of ribs are complete until they’re glazed in a sticky-sweet sauce - this recipe is no different! Your bacon wrapped ribs are finished with a brushing of honey butter sweetened with Keto-friendly liquid stevia. Use this recipe for meal prepping or as the main course to your lunch or dinner.
Should I Weigh My Servings In Grams Or Ounces?
Whether you’re portioning your meals for meal prepping or eating at the dinner table, you need a small kitchen scale to weigh out your macros. If you live in the United States, you’ll be more used to weighing things in ounces and pounds. However, grams are much smaller than ounces, and therefore more accurate. While on the Keto diet, you will be best off measuring your meals in grams.
Use Thin-Sliced Bacon
You might be tempted to pull out the thick-sliced “good” bacon. In this recipe, however, it’s best to use thin-sliced bacon. Thinner slices are easier to manipulate and wrap around the ribs. Plus, thicker slices would make the ribs too salty. Remember, protein only makes up about 25% of your daily Keto diet, and the focus should be on healthy fats!
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About Keto Bacon Wrapped Ribs
Indulge in the mouthwatering flavors of Keto Bacon Wrapped Ribs! This recipe combines tender, juicy ribs with the irresistible smokiness of bacon. The rich and savory taste of the bacon perfectly complements the succulent meat, creating a unique and satisfying culinary experience. With a simple ingredient list and easy preparation, these ribs are a standout dish that will impress your family and friends.
Origins of Keto Bacon Wrapped Ribs
While the origins of Keto Bacon Wrapped Ribs are not deeply rooted in any specific culture or history, the combination of bacon and ribs has long been a favorite in various cuisines. The concept of wrapping ribs in bacon adds an extra layer of flavor and juiciness to the already delicious meat. This creative twist on a classic dish showcases the ingenuity and adaptability of modern cooking.
Best Time to Enjoy Keto Bacon Wrapped Ribs
The best time to savor Keto Bacon Wrapped Ribs is during barbecue season or any time you're craving a hearty and satisfying meal. This recipe can be enjoyed all year round, but it truly shines during the warmer months when fresh ingredients are readily available. Whether you're hosting a backyard gathering or simply want to treat yourself to a delicious keto-friendly meal, these ribs are a perfect choice.
Perfect Food Pairings with Keto Bacon Wrapped Ribs
Complete your meal with some delectable food pairings that complement the flavors of Keto Bacon Wrapped Ribs. Serve them alongside a crisp and refreshing coleslaw or a tangy cucumber salad for a refreshing contrast. For a heartier meal, pair the ribs with roasted vegetables or cauliflower mash. As for beverages, a cold glass of sugar-free iced tea or a light-bodied red wine would be delightful choices.
Tips and Tricks to Prepare Keto Bacon Wrapped Ribs
- Choose high-quality ribs and thick-cut bacon for the best results.
- Marinate the ribs in a flavorful spice rub or marinade before wrapping them in bacon.
- For extra tenderness, consider slow cooking the ribs before finishing them off on the grill or in the oven.
- If you prefer a smoky flavor, try using smoked bacon or adding a dash of liquid smoke to the marinade.
- For a low carb or ketogenic twist, use a sugar-free barbecue sauce or create your own keto-friendly glaze.
Let's Get Started!
Get ready to savor the irresistible combination of juicy ribs and smoky bacon with our Keto Bacon Wrapped Ribs recipe. It's time to fire up the grill or preheat the oven and embark on a culinary adventure that will delight your taste buds. Don't wait any longer – try this recipe today and discover a new favorite dish that perfectly aligns with your weight-loss goals. Happy cooking!
Ingredients
- Pork ribs ()
- Olive Or Extra Virgin Olive Oil ()
- Salt ()
- Black pepper ()
- Paprika ()
- Onion powder ()
- Garlic powder ()
- Thyme, dried ()
- Oregano, dried ()
- Basil, dried ()
- Bacon ()
- Butter, unsalted ()
- Honey ()
- Liquid Stevia ()
Instructions
- Prepare the ribs in advance so they have time to marinate. Please note the ingredients list only accounts for the rib MEAT. For each ounce of meat, include an ounce of bone. To make 4 servings, you will need at least 22 ounces of raw ribs with bones. Rub a clean rack of ribs down with olive oil, making sure to massage any fat marbling. Combine salt, pepper, paprika, onion powder, garlic powder, thyme, oregano, and basil to make the dry rub. Rub the spices into the oiled ribs until the meat is completely coated. Place the ribs in a Ziploc bag or airtight container to marinate in your refrigerator for at least 6 hours, but overnight to a full 24 hours would be best.
- After marinating, you can turn on your oven to preheat to 500 degrees. Line a sheet tray with aluminum foil to catch drippings, and set a baking rack over the tray. Slice the marinated ribs into individual pieces, leaving the bone intact. One by one, wrap each rib in 2 slices of bacon, tucking loose ends under the slices. Place the wrapped ribs on your prepared baking rack.
- Place the tray of bacon wrapped ribs in the oven to bake for 30 minutes. Near the end of the 30 minutes, melt butter in a small dish and mix it with honey and liquid stevia. You can adjust the liquid stevia at your discretion for more or less sweetness. After 30 minutes, take the ribs out of the oven and reduce the temperature to 300 degrees. Brush the sweet honey butter mixture all over the ribs until they are completely coated and glossy.
- Return the ribs to the oven to cook for an additional 2 hours, minimum. This will leave the rib meat tender and juicy but it will still stick to the bone. If you’d like the ribs to cook to fall-off-the-bone doneness, you can reduce the temperature to 250 degrees and cook for 4 or more hours. When the ribs are done cooking, take them out of the oven to rest for several minutes. Let the ribs rest for 10-15 minutes before you cut into them. If you’re measuring your servings with the bone intact, each serving will be about 3 ½ ounces. Without the bone, each serving will be about 2 ¾ ounces.
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