Keto BBQ Pulled Pork
This BBQ flavored pulled pork is so simple to make and requires minimal cooking effort! Once you have seasoned the pork, the slow cooker takes over until the pork is tender and falling apart. The perfect filling for lettuce wraps, as a topping for keto nachos, or served with some smokey slaw, this slow cooked pork is one to add to your weekly meal plans.
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About Keto BBQ Pulled Pork
This Keto BBQ Pulled Pork recipe is a delicious twist on the classic dish, made specifically for those following a low carb or ketogenic diet. What sets it apart is its mouthwatering combination of tender, slow-cooked pork infused with smoky, tangy barbecue flavors, all while being completely carb-friendly. With the use of keto-friendly ingredients, this recipe allows you to enjoy the indulgence of pulled pork without compromising your dietary goals.
Origins of Keto BBQ Pulled Pork
The origins of BBQ pulled pork can be traced back to the southern United States, where it has deep cultural significance. It is a staple in traditional southern barbecue, which is known for its slow-cooking techniques and rich flavors. While the exact origins of the dish are unclear, it is believed to have been influenced by African, Native American, and European cooking styles. The recipe has evolved over time, and this Keto BBQ Pulled Pork version is a modern adaptation that caters to the needs of low carb and ketogenic eaters.
Best Time to Enjoy Keto BBQ Pulled Pork
Keto BBQ Pulled Pork can be enjoyed year-round, but it is particularly popular during the summer months when barbecues and outdoor gatherings are in full swing. This recipe is perfect for backyard cookouts or picnics, where you can savor the tender, flavorful pork alongside fresh salads and other barbecue favorites. Its versatility also makes it a great option for winter gatherings, as it can be served in warming bowls or as a filling for keto-friendly sandwiches.
Perfect Food Pairings with Keto BBQ Pulled Pork
- Pair this Keto BBQ Pulled Pork with a side of coleslaw for a refreshing and crunchy contrast.
- Create a complete meal by serving it with cauliflower rice or a keto-friendly bun for a pulled pork sandwich.
- For a Tex-Mex twist, serve the pulled pork on a bed of lettuce with avocado, salsa, and sour cream.
- Enhance the smoky flavors by pairing it with grilled vegetables or a charred corn salad.
- To quench your thirst, enjoy this dish with a sugar-free iced tea or a sparkling water infused with citrus.
Tips and Tricks to Prepare Keto BBQ Pulled Pork
- Use a slow cooker or pressure cooker to achieve tender, melt-in-your-mouth pork.
- Opt for a sugar-free or low carb barbecue sauce to keep the recipe keto-friendly.
- Add extra flavor by marinating the pork overnight with a dry rub or a mixture of spices.
- Consider using a bone-in pork shoulder for added richness and flavor.
- For a shortcut, you can use pre-packaged pulled pork and simply toss it in the homemade keto barbecue sauce.
Let's Get Started!
Now that you know the highlights of this Keto BBQ Pulled Pork recipe, it's time to fire up the grill or get your slow cooker ready. Indulge in the flavors of smoky, tender pork and tangy barbecue sauce, all while staying true to your low carb or ketogenic diet. Don't wait any longer - try this recipe and discover a new level of deliciousness. Join our community of food enthusiasts and subscribe to receive more mouthwatering recipes that support your weight-loss goals. Happy cooking!
Ingredients
- Pork Shoulder (2 pound)
- Coconut Oil (1 tablespoon)
- Balsamic Vinegar (2 tbsp)
- Xylitol Sweetener (2 teaspoon)
- Garlic Powder (2 tsp)
- Spices Onion Powder (2 tsp)
- Gourmet Collection Smoked Paprika by Mccormick (2 tsp)
- Spices Cinnamon Ground (½ tsp)
- Chili Powder (1 tsp)
- Ground Cumin by Suraj (½ tsp)
- Ground Ginger by Adams (½ tsp)
- Coriander by Gourmet Garden (½ tsp)
- Salt (¼ teaspoon)
- Black Pepper (¼ tsp)
Instructions
- Add the pork to a slow cooker, fat side up and add all the seasonings. Use your hands to rub the seasonings all over the meat.
- Cover and cook on high for 7 hours until the meat easily falls away.
- Transfer the pork to a plate and shred the meat with a fork – this should be easy to do.
- Serve the pork on its own as a snack or as a meal with salad or slaw.
- Download our Free Keto Recipe Book for 21 Healthy, Quick and Easy to make Recipes
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