Keto Silken Tofu Hummus
Hummus is a healthy and popular go-to snack for many people. However, traditional hummus is not Keto-friendly since the main ingredient is chickpeas. Don't worry, though, because this Keto silken tofu hummus is just as good, if not better.
This dip is one of the quickest Keto silken tofu recipes that you will come across. It takes 5 minutes to prepare, and no cooking at all. To make this spread, you have to blend the silken tofu with tahini, garlic, lemon juice, cumin powder, and olive oil. It's that easy.
What is silken tofu?
Silken tofu is a Japanese type of tofu that is undrained and unpressed. It has a creamy and silky smooth texture, thus the name. It is vegan, gluten-free, and low-carb, making it suitable for a wide range of dietary preferences. Silken tofu is perfect for many vegan Keto-friendly recipes, including dips, spreads, salad dressings, and sauces.
Is silken tofu gluten-free?
Yes, plain tofu is naturally gluten-free. But to stay safe, look for a brand that is gluten-free certified to make sure that it hasn't been cross-contaminated during processing or preparation.
What can you dip in this delicious low-carb hummus?
You can go simple and eat this hummus with raw vegetables like cucumbers, carrots, or lettuce leaves. Or you can go the extra mile and bake these Keto almond and parmesan crackers to go with it. : https://my.carbmanager.com/meals/recipes?dialog=food-detail:ug:25690509-934b-45d6-2fea-aed9a7d024e9
How long will this dip last in the fridge?
Unfortunately, this Keto tofu recipe doesn't stay fresh for long. It is best to eat this hummus instantly or store it in an airtight container in the fridge for up to 2 days. Also, this recipe isn't freezer-friendly; the texture won't stay the same after thawing.
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About Keto Silken Tofu Hummus
Keto Silken Tofu Hummus is a unique and flavorful twist on the classic hummus recipe. Unlike traditional hummus, this version is made with silken tofu, which gives it a creamy and smooth texture. It is packed with healthy fats and is low in carbohydrates, making it perfect for those following a ketogenic or low-carb diet. The combination of garlic, lemon juice, and tahini creates a deliciously tangy flavor that pairs well with a variety of dishes.
Origins of Keto Silken Tofu Hummus
While hummus has its roots in Middle Eastern cuisine, the keto silken tofu hummus is a modern adaptation that caters to those with dietary restrictions. It was created to provide a low-carb alternative to traditional hummus, allowing people on a ketogenic diet to enjoy the flavors and textures they love without compromising their health goals. This recipe showcases the ingenuity and versatility of using silken tofu as a base for creating a keto-friendly version of a beloved dish.
Best Time to Enjoy Keto Silken Tofu Hummus
Keto Silken Tofu Hummus can be enjoyed year-round, as its ingredients are readily available. However, it is particularly delightful during the spring and summer months when fresh herbs and vegetables are abundant. This recipe is a great addition to picnics, barbecues, or any outdoor gathering. Its light and refreshing flavors make it a perfect accompaniment to warm weather and outdoor activities.
Perfect Food Pairings with Keto Silken Tofu Hummus
- Pair this keto silken tofu hummus with a variety of fresh vegetables such as cucumber, bell peppers, or cherry tomatoes for a satisfying and healthy snack.
- Spread it on low-carb wraps or use it as a dip for keto-friendly crackers or chips.
- Serve it alongside grilled chicken or fish to add a creamy and tangy element to your meal.
- For a complete Mediterranean-inspired meal, enjoy it with a side of Greek salad and some grilled halloumi cheese.
- To enhance the flavor profile, you can experiment with adding different herbs and spices, such as paprika, cumin, or fresh dill.
Tips and Tricks to Prepare Keto Silken Tofu Hummus
- Make sure to drain and press the silken tofu to remove excess moisture, as this will result in a creamier texture.
- If you don't have tahini on hand, you can substitute it with almond butter or sunflower seed butter for a similar nutty flavor.
- For a spicier kick, add a dash of hot sauce or a pinch of cayenne pepper to the recipe.
- If you prefer a thinner consistency, gradually add a small amount of water or olive oil while blending the ingredients.
- To achieve a more pronounced garlic flavor, roast the garlic cloves before adding them to the recipe.
Let's Get Started!
Now that you have all the information and tips you need, it's time to give this Keto Silken Tofu Hummus recipe a try! Embrace the flavors, enjoy the health benefits, and let your creativity shine in the kitchen. Join the community of keto enthusiasts and explore the endless possibilities of delicious, low-carb recipes. Stay committed to your weight-loss goals while savoring the joy of cooking and discovering new flavors.
Ingredients
- Garlic ()
- Tofu, silken, not cooked, low fat ()
- Tahini ()
- Lemon juice ()
- Cumin, seed ()
- Salt ()
- Extra virgin olive oil ()
- Sumac ()
- Mint Leaves ()
Instructions
- Crush the garlic clove and add it to a deep jar or blender's pitcher. Add the tofu, tahini, lemon juice, cumin, and salt. Using a hand blender, blend for 1 minute until the dip is very smooth.
- While holding the hand blender in one hand, drizzle 2 tbsp of olive oil using your other hand. This process is called emulsification, and it results in thick and fluffy hummus. Taste and adjust the seasoning.
- To serve, transfer the dip to a small bowl, and use the back of a spoon to swirl the top. Drizzle ½ tbsp of olive oil, and garnish with fresh mint leaves and a pinch of sumac. Serve with raw vegetables or Keto crackers.
- Download our Free Keto Recipe Book for 21 Healthy, Quick and Easy to make Recipes
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