Keto OMAD Pork Shoulder with Sauteed Zucchini
This Keto OMAD recipe is cheap and easy! The pork shoulder is made in the Instant Pot, which could not make it any easier. A delicious fatty cut of pork shoulder is seasoned with salt and pepper. Then the shoulder is seared on both sides in the Instant Pot until it is super golden, brown, and delicious. The shoulder is removed, and then garlic and sliced onions are sauteed and then deglazed with chicken broth and soy sauce. The pork shoulder is added back in with a bay leaf. The shoulder is cooked until it is so perfectly tender it falls off the bone! The finished pork shoulder is served with sauteed yellow zucchini (cooked in plenty of olive oil) and served with a big bowl of avocados. You will be so satisfied with this Keto OMAD recipe because it happens to make two meals!
What kind of pork shoulder should I use?
Try to source local pasture-raised pork if possible, but if not, try to look for a very nicely marbled cut of pork shoulder.
I need more calories for my OMAD meal. What should I do?
If you need more calories for your OMAD meal, add more olive oil to saute your vegetables and more avocados.
I am avoiding soy. What can I use instead?
If you are avoiding soy, please use coconut aminos.
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About Keto OMAD Pork Shoulder with Sauteed Zucchini
This Keto OMAD Pork Shoulder with Sauteed Zucchini recipe is a flavorful and unique dish that is perfect for those following a low carb or ketogenic diet. The combination of tender pork shoulder and sauteed zucchini creates a satisfying and nutritious meal. The flavors of the spices and herbs used in this recipe add depth and complexity, making it a standout dish.
Origins of Keto OMAD Pork Shoulder with Sauteed Zucchini
While there may not be a specific cultural or historical significance tied to this recipe, it draws inspiration from various cuisines that prioritize low carb and ketogenic dishes. The concept of combining protein-rich pork shoulder with healthy zucchini is a popular choice among those seeking a balanced and nutritious meal. The recipe may have been developed by keto enthusiasts who wanted to create a delicious and satisfying option for their dietary needs.
Best Time to Enjoy Keto OMAD Pork Shoulder with Sauteed Zucchini
This recipe can be enjoyed throughout the year, but it is especially delightful during the summer when zucchini is in abundance. The availability of fresh zucchini during this season enhances the flavors and textures of the dish. Additionally, this recipe can be a great addition to a summer barbecue or picnic, providing a flavorful and satisfying option for those following a low carb or ketogenic diet.
Perfect Food Pairings with Keto OMAD Pork Shoulder with Sauteed Zucchini
To create a well-rounded meal, consider pairing this dish with a refreshing side salad, such as a Caesar salad or a cucumber and tomato salad. These salads will provide a contrast in textures and flavors, complementing the richness of the pork shoulder and zucchini. For a complete low carb or ketogenic experience, consider serving this dish with cauliflower rice or roasted Brussels sprouts. As for beverages, a crisp and dry white wine or a sparkling water with a squeeze of lemon can be excellent choices to accompany this flavorful dish.
Tips and Tricks to Prepare Keto OMAD Pork Shoulder with Sauteed Zucchini
- For extra flavor, marinate the pork shoulder overnight with a combination of herbs, spices, and a little olive oil.
- If you don't have access to pork shoulder, you can substitute it with pork tenderloin or pork chops.
- Feel free to experiment with different seasonings and spices to personalize the dish to your taste.
- To achieve a perfectly tender pork shoulder, consider slow-cooking it in a crockpot or Instant Pot.
- If you prefer a spicier version, add some red pepper flakes or cayenne pepper to the sauteed zucchini.
Let's Get Started!
This Keto OMAD Pork Shoulder with Sauteed Zucchini recipe is a delightful option for those following a low carb or ketogenic diet. Its unique flavors and satisfying combination of ingredients make it a standout dish. Don't miss out on the opportunity to try this recipe and embark on a culinary adventure. Join the community of keto enthusiasts and subscribe to our newsletter to receive more delicious recipes and tips to stay focused on your weight-loss goals. Embrace the joy of cooking and exploring new flavors!
Ingredients
- Pork Fresh Shoulder Blade Boston Roasts Or Steaks Separable Lean And Fat Raw ()
- Coarse Kosher Salt ()
- Black pepper ()
- Avocado oil ()
- Chicken broth ()
- Tamari sauce ()
- Garlic ()
- Bay leaf ()
- Summer squash, cooked from fresh ()
- Extra virgin olive oil ()
- Avocado, black skin (Hass) ()
- Walnuts Dry Roasted With Salt ()
Instructions
- Season the pork shoulder with kosher salt and black pepper on both sides. Turn the Instant Pot on the saute setting and wait until it says “hot.” Add in the avocado oil.
- Place the seasoned pork shoulder into the pot and allow it to sear for several minutes until nicely browned. Flip the pork shoulder and repeat on the other side.
- Remove the pork shoulder to a plate. Add and smashed garlic cloves and the sliced white onion. Sure with a spoon until nicely browned. Take note that this recipe used one small onion cut into a julienne. The ingredient list above does not include it as it is not meant to be eaten after the pork is braised.
- Deglaze onions and garlic with a mixture of chicken broth and soy sauce, scrape the bottom to remove any browned bits from the bottom.
- Place the pork shoulder back into the Instant Pot and add a bay leaf. Set the pot on high pressure for an hour and a half.
- In the meantime, slice the yellow zucchini half lengthwise and then cut them into half-moon shapes about a half-inch thick.
- When you're ready to serve the pork, heat a large nonstick skillet over medium-high heat and add 1 1/2 tablespoons of olive oil. Swirl the pan, add in the zucchini and cook until al dente. Season with 1/4 a teaspoon of kosher salt. Taste adding another pinch of salt if desired.
- Serve the tender pork shoulder with cooked yellow zucchini, avocados, and walnuts.
- Download our Free Keto Recipe Book for 21 Healthy, Quick and Easy to make Recipes
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