Keto Sesame Cabbage Salad
This crisp keto salad is packed with crunchy red cabbage, sweet red onion, peppery arugula and creamy avocado. Topped with a tahini dressing and a scattering of sesame seeds. This is a great light lunch option, or a side salad served with fish, pork or chicken.
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About Keto Sesame Cabbage Salad
Keto Sesame Cabbage Salad is a delightful and refreshing dish that combines the crunchiness of cabbage with the nuttiness of sesame seeds. This salad is not only low in carbs, but it is also packed with flavor and essential nutrients. The key features of this recipe are its simplicity, vibrant colors, and the delicious combination of textures.
Origins of Keto Sesame Cabbage Salad
While the exact origins of Keto Sesame Cabbage Salad are unclear, it draws inspiration from Asian cuisine, particularly Japanese and Korean flavors. Cabbage has long been a staple in Asian cooking, and sesame seeds are commonly used for their rich taste and health benefits. The combination of these ingredients creates a unique and harmonious blend of flavors.
Best Time to Enjoy Keto Sesame Cabbage Salad
Keto Sesame Cabbage Salad is perfect to enjoy during the spring and summer seasons when cabbage is in abundance and at its freshest. It is also an excellent choice for picnics, barbecues, or as a light lunch or dinner option. The salad's refreshing qualities make it a popular choice during warm weather.
Perfect Food Pairings with Keto Sesame Cabbage Salad
- Pair this salad with grilled chicken or shrimp for a complete and satisfying meal.
- Add some avocado slices for a creamy and nutritious twist.
- Enjoy it as a side dish alongside grilled meats or fish.
- For a vegetarian option, serve it with tofu or tempeh.
- For a low carb or ketogenic variation, add some sliced almonds or walnuts for extra crunch.
Tips and Tricks to Prepare Keto Sesame Cabbage Salad
- To add an extra kick of flavor, lightly toast the sesame seeds before adding them to the salad.
- Feel free to experiment with different types of cabbage, such as Napa cabbage or red cabbage, to add variety and color to the dish.
- If you don't have sesame oil on hand, you can substitute it with olive oil or avocado oil.
- To make the salad more filling, you can add some cooked and chilled shirataki noodles or zucchini noodles.
- If you prefer a creamier dressing, mix in some mayonnaise or Greek yogurt.
Let's Get Started!
Keto Sesame Cabbage Salad is a delightful and healthy option that will satisfy your taste buds while keeping you on track with your weight-loss goals. Try this recipe today and experience the joy of cooking and exploring new flavors. Join our community of food enthusiasts and subscribe to receive more delicious recipes. Happy cooking!
Ingredients
- Lime Juice, Fresh (2 teaspoon)
- Red Cabbage (1 cup)
- Arugula (1 cup)
- Sesame Seeds (1 teaspoon, whole pieces)
- Avocado (1 each)
- Olive Oil (1 tablespoon)
- Sesame Oil (1 teaspoon)
- Tahini (1 teaspoon)
- Salt, Sea Salt (¼ teaspoon)
- Red Onion (¼ small)
- Black Pepper (⅛ teaspoon)
Instructions
- Thinly slice the cabbage and red onion. Add to a large serving bowl with the arugula and toss to combine. Slice the avocado and add to the salad.
- In a small bowl, whisk together the olive oil, sesame oil, lime juice, tahini, salt and pepper.
- Drizzle the salad with the dressing and scatter over the sesame seeds to serve.
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