Best Keto Instant Pot Meatloaf
Meatloaf is an easy and convenient way to make several meals ahead, although traditionally, meatloaf takes quite a bit of time to bake in the oven. However, not with an Instant Pot! This is a Keto Instant Pot recipe you will want to make again and again. Tender ground beef is blended with salty, crushed pork rinds, diced white onion, an egg, grated garlic, and salt. The final mixture is foamed and placed into the bottom of an Instant Pot, then topped with a deliciously sweet and savory combination of ketchup, dijon and brown sugar sweetener.
How long do I set my Instant Pot for meatloaf?
Set the meatloaf directly into the Instant Pot at the bottom of the basket. You can shape it after it goes inside the basket. The Instant Pot should be set for 25 minutes on high pressure. You can add a bit of water to the bottom of the Instant Pot before closing the lid to play it safe, but we found that enough liquid and fat comes out of the meatloaf during the cooking process to mitigate any burning.
What kind of ketchup should I use?
Look for no sugar added ketchup; there are still carbs in this one but no unnatural sugars. You can opt for sugar-free ketchup, but they tend to have a lingering aftertaste. You can amp up the sweetness of the no sugar added ketchup with the brown sugar sweetener listed in the recipe.
Serving suggestions
Serve Keto Instant Pot Meatloaf with Keto Cauliflower Mash Gratin https://www.carbmanager.com/recipe/Keto-cauliflower-mash-gratin.
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About Best Keto Instant Pot Meatloaf
Best Keto Instant Pot Meatloaf is a mouthwatering dish that combines the rich flavors of ground meat, spices, and savory ingredients. What sets this recipe apart is its unique twist on the classic meatloaf, as it is specifically designed to be low carb and suitable for a ketogenic diet. The use of an Instant Pot not only makes it quick and convenient to prepare but also ensures that the meatloaf is tender and juicy.
Origins of Best Keto Instant Pot Meatloaf
While the origins of this recipe are unclear, it is a modern adaptation of the traditional meatloaf that has been enjoyed for generations. The ketogenic diet, which emphasizes low-carb and high-fat foods, has gained popularity in recent years, leading to the creation of keto-friendly versions of classic dishes like meatloaf. This recipe embraces the principles of the ketogenic diet while still delivering the comforting and satisfying flavors of a traditional meatloaf.
Best Time to Enjoy Best Keto Instant Pot Meatloaf
Best Keto Instant Pot Meatloaf is a versatile dish that can be enjoyed year-round. However, it is particularly delightful during the cooler months when hearty comfort foods are most appreciated. The recipe calls for readily available ingredients, making it easy to enjoy this dish whenever the craving strikes. Whether it's a cozy winter dinner or a summer barbecue, this meatloaf is sure to be a hit.
Perfect Food Pairings with Best Keto Instant Pot Meatloaf
- Pair your Best Keto Instant Pot Meatloaf with a side of creamy cauliflower mash for a low-carb alternative to mashed potatoes.
- Serve it alongside a fresh green salad dressed with a tangy vinaigrette to balance out the richness of the meatloaf.
- For a complete keto-friendly meal, add some roasted Brussels sprouts or steamed broccoli as a nutritious and flavorful side.
- To enhance the flavors, enjoy the meatloaf with a glass of dry red wine or a refreshing sugar-free iced tea.
Tips and Tricks to Prepare Best Keto Instant Pot Meatloaf
- Use a mix of ground meats like beef, pork, and veal for a more complex flavor profile.
- Add grated cheese to the meat mixture for an extra layer of richness and depth.
- If you don't have an Instant Pot, you can still make this recipe by baking the meatloaf in the oven at 350°F for about an hour.
- Feel free to customize the seasonings and spices to suit your taste preferences. Experiment with herbs like thyme, rosemary, or smoked paprika for added complexity.
Let's Get Started!
Now that you have all the information and tips you need, it's time to embark on a culinary adventure with Best Keto Instant Pot Meatloaf. Gather your ingredients, unleash your creativity, and enjoy the satisfaction of creating a delicious and healthy meal. Don't forget to share your experience with others and spread the joy of cooking!
Ingredients
- Ground Beef (2 pound)
- Coarse Kosher Salt by Morton (2 tsp)
- Garlic (1 clove)
- Fried Pork Rinds (1-½ ounce)
- Raw Egg (1 large)
- Onion (1 small)
- Ketchup No Added Sugar by Heinz (⅓ cup)
- Brown Sugar Replacement by Swerve (2 tablespoon)
- Dijon Mustard (2 teaspoon)
Instructions
- In a large mixing bowl, combine the lean ground beef, kosher salt, garlic clove (grated on a microplane), crushed pork rinds and an egg. Mix together well until just combined within no residual egg showing in the mixture.
- Add into finely diced white onion and mix well again.
- In a small mixing bowl, combine the ketchup, dijon mustard and sugar sweetener until combined with no residual lumps of sweetener present. Reserve ⅓ of this mixture and set it aside for topping the meatloaf at the end of the cooking time. Place the meatloaf mixture into the bottom of an Instant Pot basket (making sure to spray the basket with nonstick cooking spray first). Form the meatloaf into the desired loaf shape.
- Spread the rest of the ketchup mixture on top of the meatloaf evenly. Place the lid on the Instant Pot and turn the knob to sealed. Set the pot on high pressure for 25 minutes. Once the time has elapsed, release the pressure from the pot and allow the meatloaf to sit on the “keep warm” setting for 5-10 minutes. Very gently remove the basket from the Instant Pot and pour out any residual liquid formed during the cooking process. Tilt the basket and use a spatula to gently coax the meatloaf out from the Instant Pot onto a cutting board. Allow to cool slightly before attempting to cut the meatloaf with a sharp knife. Coat the meatloaf with the remaining ketchup mixture that was set aside previously.
- After a few minutes have elapsed, slice the meatloaf into 12 slices.
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