Keto Turnip Hash Browns
Keto Turnip Hash Browns are an excellent alternative to potato-style hash browns. They are simple and easy to make and cook. A fresh turnip is peeled and then grated on a box grater. The shreds combined with an egg and kosher salt result in a nice batter. The batter is then dolloped into a pan coated in a nice layer of avocado oil so the hash browns can get nicely browned and crispy on the outside. The batter is an excellent base in which to add different spices or seasonings, even cheese. Of course, you can top the hash browns with any variety of ingredients like sour cream, yogurt, fresh herbs, or eggs.
Can I use something other than turnips?
Yes, feel free to use daikon radish or red radishes. You can use other root vegetables like rutabaga or parsnips, but the net carbs will be higher. You can create your recipe in Carb Manager to calculate the calories.
What kind of toppings can I add?
To help add more fats to your diet, you can add a large dollop of sour cream or full-fat yogurt can be added on top of the hash browns with a sprinkling of fresh herbs. Feel free to add a sunny-side-up egg for added protein.
What can I use to squeeze out the water from the turnip shreds?
Please use a lint-free towel or cheesecloth as a tool to remove as much water from the turnip shreds as possible. The drier the shreds, the crisper the ending hash browns will be. Feel free to prep the shreds, add the salt a day ahead, and then place the shreds in a strainer over a bowl. The salt will help draw the moisture out. Then on the day of giving everything a good squeeze in a towel.
*Note* The sour cream in the photo is not included in the calorie count below for those with special non-dairy needs. Feel free to add sour cream separately to your macros.
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About Keto Turnip Hash Browns
Keto Turnip Hash Browns are a low-carb and ketogenic twist on the classic breakfast dish. These hash browns are made with turnips instead of potatoes, giving them a unique flavor and texture. They are crispy on the outside and tender on the inside, making them a delicious and satisfying alternative for those following a low-carb or keto diet.
Origins of Keto Turnip Hash Browns
The origins of Keto Turnip Hash Browns can be traced back to the keto and low-carb community's quest for creative and delicious alternatives to traditional high-carb dishes. The substitution of turnips for potatoes in hash browns has gained popularity due to turnips' lower carb content and unique flavor. While not traditionally rooted in any specific culture or historical significance, these hash browns have become a staple in the keto and low-carb culinary world.
Best Time to Enjoy Keto Turnip Hash Browns
Keto Turnip Hash Browns can be enjoyed year-round, but they are particularly delightful during the fall and winter seasons when turnips are in abundance. The availability of fresh turnips during these times ensures that you can create the dish with the best quality ingredients. Additionally, these hash browns can be a comforting and warming breakfast option during colder months.
Perfect Food Pairings with Keto Turnip Hash Browns
- Serve Keto Turnip Hash Browns alongside a fluffy omelet filled with cheese, spinach, and mushrooms for a complete and satisfying breakfast.
- Pair them with crispy bacon or sausage links for a hearty and protein-packed meal.
- Add a dollop of sour cream or a sprinkle of fresh herbs, such as chives or parsley, to enhance the flavors of the hash browns.
- Enjoy them with a side of avocado slices or guacamole for a creamy and nutritious addition.
- For a refreshing beverage, serve Keto Turnip Hash Browns with a glass of freshly squeezed lemonade or a cup of herbal tea.
Tips and Tricks to Prepare Keto Turnip Hash Browns
- Make sure to thoroughly dry the grated turnips before cooking to achieve crispy hash browns. Excess moisture can result in a soggy texture.
- Experiment with different seasonings, such as garlic powder, paprika, or cayenne pepper, to add extra flavor to the hash browns.
- If turnips are not your preferred vegetable, you can try using other low-carb alternatives like daikon radish or rutabaga.
- To save time, you can pre-grate the turnips and store them in an airtight container in the refrigerator until ready to use.
Let's Get Started!
Now that you have discovered the delicious and healthy world of Keto Turnip Hash Browns, it's time to get cooking! Gather your ingredients, follow the recipe instructions, and enjoy this flavorful twist on a breakfast classic. Don't forget to share your culinary creations with others and spread the joy of low-carb and keto cooking!
Ingredients
- Turnip, raw ()
- Coarse Kosher Salt ()
- Raw egg ()
- Avocado oil ()
Instructions
- Peel all the turnips using a vegetable peeler.
- Then grate the turnips on a box grater on a medium to large coarseness.
- Place a lint-free towel into a bowl and add the grated turnips into the towel. Gather the towel up around the shreds and squeeze as much water out of them as you can.
- Unravel the towel and place the shreds into the bowl. Add the kosher salt and egg to it and mix well with a fork.
- Preheat a large nonstick skillet over medium-high heat until hot. Add the avocado oil and swirl the pan to coat. Use a 1 oz cookie scoop to portion the batter into the pan, making sure the batter does not touch one another. Press the batter down with a spatula to make each mound flat. Turn the heat down to medium-low and cook on the first side for several minutes or until the bottom is browned and crispy.
- Flip and repeat on the other side.
- Remove the hash browns from the pan to a paper towel-lined plate. Repeat with the remaining batter. There should be enough oil from the first batch to saute the second batch; if not add a little more.
- Download our Free Keto Recipe Book for 21 Healthy, Quick and Easy to make Recipes
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