Get ready to indulge in a keto-friendly culinary delight that will have your taste buds dancing with joy - the Keto Avocado Hollandaise Sauce! Bursting with creamy flavors and made with wholesome ingredients like ripe avocados, tangy lemon juice, and rich egg yolks, this sauce takes your brunch game to a whole new level. But here's the twist: it's completely low-carb and perfect for those following a ketogenic lifestyle. Say goodbye to boring breakfasts and hello to a sauce that adds a zesty and velvety touch to your eggs Benedict or roasted veggies. Prepare to be amazed as this unique blend of flavors takes your taste buds on a rollercoaster ride of deliciousness!
Need recipes? Download our Free 21 Keto Recipe Book. Click Here
One busy weeknight, I had to think fast and come up with a quick and nutritious meal for my family. I remembered a recipe I had recently discovered called Keto Avocado Hollandaise Sauce, and I knew it would be the perfect solution.
I gathered the ingredients: 1 ripe avocado, 2 tablespoons of lemon juice, 1/4 cup of melted butter, salt, and pepper. I quickly mashed the avocado in a bowl and added the lemon juice, melted butter, salt, and pepper. Then, I used a whisk to combine everything until it became a smooth and creamy sauce.
While I was making the sauce, I also boiled some eggs and toasted a few slices of whole wheat bread. Once everything was ready, I spread the Keto Avocado Hollandaise Sauce on the toast and topped it with slices of boiled eggs.
The result was a delicious and nutritious meal that took less than 20 minutes to prepare. My husband Mark, and my children Emily and Ethan, loved it! It was a great way to sneak in some healthy fats from the avocado and provide a quick and satisfying dinner.
If you're in a time crunch, this Keto Avocado Hollandaise Sauce is a fantastic option. You can also make a bigger batch and store it in the fridge for future meals. Give it a try!
Need recipes? Download our Free 21 Keto Recipe Book. Click Here
Origins of Keto Avocado Hollandaise Sauce
The origins of Keto Avocado Hollandaise Sauce can be traced back to the classic French sauce known as Hollandaise. Hollandaise sauce is traditionally made with egg yolks, lemon juice, and melted butter, resulting in a rich and creamy sauce. The keto version of this sauce replaces the butter with avocado, making it a healthier and low-carb alternative.
Best Time to enjoy Keto Avocado Hollandaise Sauce
Keto Avocado Hollandaise Sauce can be enjoyed year-round, as avocados are typically available throughout the year. However, it can be particularly enjoyable during the summer months when avocados are in peak season. This sauce is perfect for brunches, barbecues, or any occasion where you want to add a burst of flavor to your dishes.
Perfect Food Pairings with Keto Avocado Hollandaise Sauce
Keto Avocado Hollandaise Sauce pairs well with a variety of dishes. It is a delicious accompaniment to grilled vegetables, roasted chicken, or poached eggs. For a complete keto meal, serve it with a side of cauliflower rice or zucchini noodles. You can also get creative and use it as a dressing for salads or as a dip for low-carb snacks. For beverages, it pairs well with a crisp white wine or a refreshing sparkling water with a squeeze of lemon.
Tips and Tricks to prepare Keto Avocado Hollandaise Sauce
- To make the sauce extra creamy, make sure the avocado is ripe and soft.
- If you prefer a tangier flavor, add more lemon juice to the sauce.
- If you don't have access to avocados, you can substitute them with Greek yogurt or sour cream for a similar texture.
- To make the sauce more flavorful, you can add herbs such as dill or chives.
- When blending the ingredients, start with a low speed and gradually increase it to avoid splattering.
Let's get Started!
Keto Avocado Hollandaise Sauce is a versatile and delicious addition to any keto or low-carb meal. Its creamy texture and tangy flavor will elevate your dishes and add a touch of indulgence. Try this recipe today and experience the joy of cooking and exploring new flavors. Don't forget to share your creations with others and join our community of food enthusiasts!
Ingredients
- Water (4 tablespoon)
- Olive Oil (3 tablespoon)
- Avocado (2 each)
- Lemon Juice (1 tablespoon)
- Salt, Sea Salt (¼ teaspoon)
- Black Pepper (⅛ teaspoon)
- Red Pepper (cayenne), Ground (⅛ teaspoon)
Instructions
- Peel the avocados and remove the stones. Add the avocado flesh to a food processor. Add the lemon juice, olive oil, salt and pepper. Blend together until smooth and well combined.
- Add the water to the food processor. Blend again to thin the avocado hollandaise. Taste and adjust seasonings as desired, adding more salt, pepper or lemon juice. Please be sure to adjust your macros to account for any changes made to the recipe. You may also add more water if you prefer a thinner sauce.
- Sprinkle the cayenne pepper over the avocado hollandaise to serve, adding more or less as preferred. This dressing is best enjoyed fresh, however any leftovers may be kept in an airtight container in the fridge to be enjoyed as soon as possible. Serve over your choice of Keto main or sides.
- Download our Free Keto Recipe Book for 21 Healthy, Quick and Easy to make Recipes
0 Comments