Get ready to experience a flavor explosion with our Keto Sweet and Salty Wings recipe! These wings are the perfect combination of savory and sweet, with a secret ingredient that will leave your taste buds begging for more. We've taken the traditional buffalo wing and added a twist that will make you the star of any party. Brace yourself for a tantalizing blend of spices, mouthwatering crispy skin, and a sticky glaze that will have you licking your fingers in delight. Who says you can't have it all on a keto diet? Say goodbye to boring chicken wings and hello to a whole new level of deliciousness!
Need recipes? Download our Free 21 Keto Recipe Book. Click Here
During a recent family holiday gathering, we decided to do a recipe swap to make our traditional dishes healthier. My husband, Mark, and I were excited to try out new recipes and make some positive changes to our holiday menu.
One of the recipes I swapped was for Keto Sweet and Salty Wings. I knew my kids, Emily and Ethan, loved chicken wings, but I wanted to make a version that was healthier and still delicious.
When I served the Keto Sweet and Salty Wings, everyone was pleasantly surprised. The wings were crispy, flavorful, and had the perfect balance of sweetness and saltiness. My family couldn't believe they were actually healthy!
Here's the recipe I used:
Ingredients:
- 2 pounds of chicken wings
- 1/4 cup of soy sauce
- 2 tablespoons of honey (or a sugar substitute for a keto version)
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions:
- Preheat the oven to 400°F (200°C).
- In a bowl, mix together the soy sauce, honey, olive oil, garlic powder, paprika, salt, and black pepper.
- Place the chicken wings in a large baking dish and pour the sauce over them, making sure they are evenly coated.
- Bake the wings for about 40-45 minutes, turning them halfway through, until they are golden brown and crispy.
- Remove from the oven and let them cool for a few minutes before serving.
These Keto Sweet and Salty Wings were a hit at our family gathering, and I'm so glad we made the switch to healthier recipes. It just goes to show that you can enjoy delicious food while still taking care of your health!
Need recipes? Download our Free 21 Keto Recipe Book. Click Here
Origins of Keto Sweet and Salty Wings
The origins of Keto Sweet and Salty Wings can be traced back to the popularity of the ketogenic diet, which emphasizes low carbohydrate and high-fat foods. This recipe takes inspiration from traditional sweet and salty flavor combinations found in various cuisines.
Best Time to Enjoy Keto Sweet and Salty Wings
Keto Sweet and Salty Wings can be enjoyed year-round. However, they are particularly delightful during summer barbecues or game day gatherings. The recipe can be easily adapted to use seasonal ingredients, such as fresh herbs or fruits, to enhance the overall flavor.
Perfect Food Pairings with Keto Sweet and Salty Wings
To create a well-rounded meal, consider serving Keto Sweet and Salty Wings with a side of crispy cauliflower rice or a refreshing cucumber salad. For those following a low carb or ketogenic diet, pairing the wings with a sugar-free dipping sauce or a glass of sparkling water with a squeeze of lemon can add a delightful touch.
Tips and Tricks to Prepare Keto Sweet and Salty Wings
- Marinate the wings for at least 30 minutes to allow the flavors to penetrate the meat.
- For a crispier texture, bake the wings on a wire rack placed on top of a baking sheet.
- Experiment with different sweeteners, such as stevia or erythritol, to suit your taste preferences and dietary needs.
- If you prefer a spicier version, add a dash of cayenne pepper or chili powder to the marinade.
Let's Get Started!
Keto Sweet and Salty Wings offer a perfect balance of flavors that will surely satisfy your cravings while keeping you on track with your weight-loss goals. Embrace the joy of cooking and exploring new flavors by trying out this delicious recipe today. Don't forget to share your culinary adventures with us and join our community of food enthusiasts!
Ingredients
- Chicken wing, skin eaten ()
- Sesame oil ()
- Tamari sauce ()
- Extra virgin olive oil ()
- Tomato paste ()
- Maple Flavored Syrup ()
- Salt, sea salt ()
- Lime juice, fresh ()
- Garlic powder ()
- Xantham Gum Gluten Free ()
- Black pepper ()
Instructions
- Preheat the oven to 400 degrees Fahrenheit and lightly oil a shallow oven tray. Pat the chicken wings dry with a paper towel. Arrange the chicken wings across the prepared oven tray. Season them with salt and pepper and drizzle with the olive oil. Transfer to the oven to bake for 20 minutes.
- While the wings are cooking, you can prepare the glaze. Add the tomato paste, tamari, syrup, lime juice, garlic powder and sesame oil to a small saucepan. Set over a low heat and stir well to combine, warming through.
- Sprinkle the xanthan gum over the surface of the sauce. Whisk the gum into the sauce for a minute. The sauce should become glossy and thickened.
- Remove the wings from the oven. Brush the glaze evenly and liberally all over the chicken. Return to the oven for a further 10 minutes until golden and caramelized, and the chicken is completely cooked through. Serve with your favorite Keto sides.
- Download our Free Keto Recipe Book for 21 Healthy, Quick and Easy to make Recipes
0 Comments