Indulge in guilt-free snacking with our Keto Easy Gummy Candies! These delightful treats are bursting with fruity flavors and made with low-carb ingredients, perfect for satisfying your sweet tooth without derailing your diet. Say goodbye to sugar cravings and hello to a deliciously healthy alternative that you'll love!
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When I first started making Keto Easy Gummy Candies, it was a bit of a challenge. I tried different recipes and ingredients, but they never turned out quite right. I kept experimenting and adjusting the measurements until I finally found the perfect combination. The moment I got it right, the gummies were delicious and had the perfect texture.
My children, Emily and Ethan, absolutely love these candies. They are not only tasty but also healthy, as they are low in carbs and sugar. Now, making Keto Easy Gummy Candies has become a fun family activity that we all enjoy together.
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Origins of Keto Easy Gummy Candies:
The origins of Keto Easy Gummy Candies can be traced back to the rise in popularity of the ketogenic diet. As people seek low-carb alternatives to their favorite treats, this recipe provides a guilt-free way to satisfy a sweet tooth. While traditional gummy candies are typically loaded with sugar and carbs, this keto-friendly version offers a healthier alternative without sacrificing taste.
Best Time to enjoy Keto Easy Gummy Candies:
Keto Easy Gummy Candies are perfect for any time of year, as they can be enjoyed as a refreshing treat on a hot summer day or as a cozy indulgence during the winter months. Since the recipe uses simple ingredients like gelatin and sugar-free sweeteners, it can be easily made year-round. Whether you're looking for a light snack or a guilt-free dessert, these gummies are a versatile option for any occasion.
Perfect Food Pairings with Keto Easy Gummy Candies:
Pairing Keto Easy Gummy Candies with a cup of herbal tea or a glass of sparkling water can enhance the overall flavor experience. The light and fruity taste of the gummies complements the subtle notes of the beverage, creating a harmonious combination. For a more indulgent treat, consider serving these gummies alongside a dollop of whipped cream or a scoop of sugar-free ice cream for a delicious dessert option.
Tips and Tricks to prepare Keto Easy Gummy Candies:
- Use silicone molds for easy removal of the gummies. - Experiment with different flavors by adding extracts or fruit purees. - Adjust the sweetness level to your preference by adding more or less sweetener. - Store the gummies in an airtight container in the refrigerator to maintain freshness. - Freeze the gummies for a cool and refreshing treat during the summer months.
Let's get Started!
With its simple ingredients and easy preparation, Keto Easy Gummy Candies are a delightful way to satisfy your sweet cravings while staying on track with your low-carb lifestyle. Don't hesitate to try this recipe and enjoy the guilt-free pleasure of homemade gummies. Embrace the joy of cooking and exploring new flavors as you embark on your keto journey!
Ingredients
- Gelatin (jello) Powder, Flavored, Sugar Free (3 tablespoon)
- Water (3 tablespoon)
- Coconut Oil (2 teaspoon)
- Raspberries (½ cup)
- Blueberries (½ cup)
- Almond Milk, Vanilla Or Other Flavors, Unsweetened (½ cup)
- 100% Pure Erythritol by Now (½ tablespoon)
Instructions
- Add the raspberries and blueberries to a small saucepan. Add three tablespoons of water. Bring up to a boil over a medium/ high heat. Allow the fruit and liquid to bubble for a minute whilst you carefully mash the fruit with the back of a fork, breaking down to a pulp.
- Add the almond milk, coconut oil and erythritol. Stir well to combine, melting the oil and mixing everything together thoroughly. You may use your preferred low carb sweetener or Keto friendly plant based milk if desired. Be sure to adjust your macros for any changes.
- Place a fine mesh sieve over a mixing bowl. Carefully pass the milky fruit mixture through the sieve. Press any pulp in the sieve down gently with the back of a spoon to ensure you have got all the liquid out. Discard the fruit pulp.
- Sprinkle the powdered gelatin over the surface of the fruit liquid. Quickly whisk the gelatin powder and warm fruit liquid together. It is important to do this quickly and thoroughly to ensure the gelatin is evenly distributed throughout the mixture and to ensure that it does not clump together.
- Select a silicone mould for your gummies. This recipe will create 30 gummies so you may need multiple moulds. We have used individual chocolate moulds as these are the perfect size for gummies. Carefully divide the fruit mixture evenly between the gummy moulds.
- Transfer the moulds to the fridge to firm and set. This should take no longer than an hour. Once set, you can simply pop the gummies from their moulds into an airtight container. Keep stored in the fridge until ready to eat.
- Download our Free Keto Recipe Book for 21 Healthy, Quick and Easy to make Recipes
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