Low Carb Tomato Ketchup

Store bought tomato sauce is often loaded with sugars and artificial flavorings. This low carb recipe is the perfect healthy alternative! Rich, tangy and slightly sweet, this tomato ketchup is the perfect accompaniment to meats, for dipping veggies and adding to low carb pasta dishes. Although xylitol has been used in this recipe, feel free to sub for your preferred low carb sweetener and adjust to taste.


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About Low Carb Tomato Ketchup

Introducing our delicious Low Carb Tomato Ketchup, a healthier alternative to traditional ketchup! What sets this recipe apart is its low carbohydrate content, making it perfect for those following low carb or ketogenic diets. Made with ripe tomatoes, aromatic herbs, and a touch of sweetness, this ketchup offers a burst of tangy and savory flavors. It's a guilt-free condiment that adds a tasty twist to your favorite dishes.

Origins of Low Carb Tomato Ketchup

The origins of low carb tomato ketchup can be traced back to the growing demand for healthier alternatives to traditional ketchup. This recipe emerged as a response to the need for a condiment that would align with low carb and ketogenic dietary preferences. While ketchup has a long history, this low carb version puts a modern twist on a classic favorite, catering to the health-conscious and flavor-seeking individuals.

Best Time to Enjoy Low Carb Tomato Ketchup

Low Carb Tomato Ketchup can be enjoyed year-round, but it truly shines during the summer months when tomatoes are at their peak. Fresh, ripe tomatoes make all the difference in achieving the best flavor. Embrace the seasonality and make the most of locally sourced ingredients for a truly vibrant and delicious ketchup. Whether you're grilling burgers, enjoying a picnic, or hosting a backyard barbecue, this low carb ketchup is a must-have accompaniment.

Perfect Food Pairings with Low Carb Tomato Ketchup

  • Classic hamburgers or veggie burgers
  • Sweet potato fries or zucchini fries
  • Grilled chicken or turkey burgers
  • Portobello mushroom burgers
  • Low carb meatloaf or meatballs
  • Roasted vegetables
  • Avocado toast or lettuce wraps
  • Low carb cauliflower pizza crust
  • Refreshing cucumber salad

For those following a low carb or ketogenic diet, feel free to explore creative variations using lettuce wraps, cloud bread, or low carb tortillas. The possibilities are endless!

Tips and Tricks to Prepare Low Carb Tomato Ketchup

  • Use ripe tomatoes for the best flavor.
  • Experiment with different herbs and spices to customize the taste.
  • Add a pinch of cinnamon or cayenne pepper for an extra kick.
  • Try using alternative sweeteners like stevia or erythritol for a sugar-free option.
  • Consider roasting the tomatoes before blending for a deeper flavor profile.
  • Store in airtight containers in the refrigerator for up to two weeks.

Let's Get Started!

Now that you know all about our mouthwatering Low Carb Tomato Ketchup, it's time to give it a try! Experience the joy of cooking and exploring new flavors while staying focused on your weight-loss goals. Don't be afraid to get creative with your pairings and share your delicious creations with friends and family. Join our community of food enthusiasts and subscribe to receive more delicious recipes that will keep you inspired in the kitchen. Happy cooking!

Ingredients

  • Tomato Puree (½ cup)
  • Balsamic Vinegar (1 tbsp)
  • Xylitol by Now (3 tsp)
  • Ground Cinnamon by Tone's (1 tsp)
  • Spices Onion Powder (1 tsp)
  • Water (⅓ cup)
  • Garlic Powder (½ tsp)
  • Celery Salt by Spice Supreme (½ tsp)
  • Gourmet Collection Smoked Paprika by Mccormick (½ tsp)
  • Spices Cloves Ground (⅛ tsp)

Instructions

  1. Add the tomato puree and balsamic vinegar to a small saucepan over a gentle heat and stir together to combine.
  2. Add the garlic powder, onion powder, cinnamon, paprika, celery salt, cloves and xylitol. Stir into the tomato mixture.
  3. Add the water to the pan, stirring everything together well.
  4. Bring the mixture to a gentle boil then simmer for 10 minutes until you have a thick tomato sauce. Cool and serve.
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Nutrients

Protein: 0g
Fat: 0g
Total Carbs: 5g
Net Carbs: 2g
Calories: 18 KCal

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