Keto Baked Breaded Chicken Patties
A simple baked chicken patty is healthy, delicious, and filling! From the patties to the breading, everything is handmade in this recipe. Please note that there are 2 rounds of freezing, so plan your cooking accordingly. Enjoy the chicken patties on a cloud bread sandwich, on top of a salad, or as is with your favorite Keto condiments! * Please note the directions in step 3 include ingredient measurements different from what is listed in the ingredient list. The ingredient list is for accurate nutrition logging purposes. .
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About Keto Baked Breaded Chicken Patties
Keto Baked Breaded Chicken Patties are a delicious and healthy alternative to traditional breaded chicken patties. Made with keto-friendly ingredients, these patties are low in carbs and high in protein, making them a perfect option for those following a ketogenic or low-carb diet. The key feature of this recipe is the crispy and flavorful coating, achieved by using a combination of almond flour and spices. These chicken patties are not only tasty but also a great way to satisfy your cravings without compromising your dietary goals.
Origins of Keto Baked Breaded Chicken Patties
While the origins of Keto Baked Breaded Chicken Patties may not be rooted in any specific cultural or historical significance, they emerged as a popular choice among individuals following a keto or low-carb lifestyle. The recipe was developed to provide a healthier alternative to traditional breaded chicken patties, allowing people to enjoy the flavors they love while sticking to their dietary goals. It showcases the creativity and adaptability of the keto community, constantly coming up with innovative ways to make delicious and nutritious meals.
Best Time to Enjoy Keto Baked Breaded Chicken Patties
Keto Baked Breaded Chicken Patties can be enjoyed all year round, as they are not tied to any specific season. However, they are particularly satisfying during the summer months when fresh ingredients like herbs and vegetables are readily available. The versatility of this recipe allows you to customize the flavors and ingredients based on your preferences and the seasonal produce. Whether you're planning a summer picnic or a cozy winter meal, these chicken patties are a fantastic choice.
Perfect Food Pairings with Keto Baked Breaded Chicken Patties
- Pair these chicken patties with a refreshing side salad drizzled with a tangy vinaigrette dressing for a light and satisfying meal.
- Create a complete keto-friendly meal by serving the patties with cauliflower rice or roasted vegetables.
- For a more indulgent option, serve the chicken patties on a low-carb bun with your favorite keto-friendly condiments and toppings.
- Pair them with a side of zucchini fries or avocado fries for a delicious twist on traditional french fries.
- To enhance the flavors, serve the chicken patties with a side of homemade sugar-free barbecue sauce or a creamy garlic aioli.
Tips and Tricks to Prepare Keto Baked Breaded Chicken Patties
- Ensure that the chicken breasts are pounded to an even thickness to ensure even cooking.
- For a gluten-free version, use gluten-free breadcrumbs or crushed pork rinds instead of almond flour.
- Add extra flavor to the coating by incorporating spices like paprika, garlic powder, or dried herbs.
- If you prefer a spicier kick, add some cayenne pepper or chili flakes to the coating mixture.
- To achieve a crispier texture, place the chicken patties on a wire rack over a baking sheet instead of directly on the baking sheet.
Let's Get Started!
With its crispy coating and flavorful chicken, Keto Baked Breaded Chicken Patties are sure to become a favorite in your household. Embrace the joy of cooking and explore new flavors with this delicious recipe. Try it out today and discover a healthier way to enjoy a classic comfort food. Don't forget to share your cooking adventures and connect with others in the keto community. Join us in our journey towards a healthier lifestyle, one tasty meal at a time!
Ingredients
- Boneless Skinless Chicken Breast (1 pound)
- Salt (½ teaspoon)
- Black Pepper, Ground (½ teaspoon)
- Paprika (¼ teaspoon)
- Mustard Powder (1 teaspoon)
- Onion Powder (¼ teaspoon)
- Parsley, Dried (1 teaspoon)
- Raw Egg (1 large)
- Almond Flour (½ cup)
- Parmesan Cheese (½ cup, shredded)
Instructions
- Pat your chicken breast dry and roughly chop it into a few manageable pieces. In a food processor, combine the chicken, salt, pepper, paprika, mustard powder, onion powder, and parsley until you have a consistent blend. Don’t blend the chicken into a paste!
- Line a sheet tray with parchment paper. Divide the chicken mixture into 4 portions and shape them into patties. The easiest way is to form the chicken into a ball, and then press it into a patty shape on the sheet tray. Set the chicken patties in the freezer to freeze for at least 6 hours. It may be best to do this overnight.
- On the day of cooking, prepare the egg wash and breading mixture by whisking 2 eggs together in a bowl and combining 1 cup almond flour and 1 cup parmesan cheese together on a wide plate. You will not use all of the egg and breading.
- Dip each chicken patty in the egg, then coat them in the almond flour mix before returning them to the lined sheet tray. Make sure you allow the egg to run off the patties before coating them in flour to avoid any liquid pooling. Return the breaded chicken patties to the freezer for 1-2 hours - enough time to let the egg and breading completely freeze.
- When it’s time to bake the chicken patties, preheat an oven to 375 degrees. Place the frozen tray directly into the oven, and bake for 60-75 minutes, flipping the patties over halfway through. The baked breading will be slightly thick with a bit of a snap when you cut/bite into it.
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