Low Carb Beef And Broccoli
Beef and broccoli is one of my all-time favorite takeout meals, but it is usually loaded with sugar. Sugar isn’t necessary to make this dish delicious, just a nice balance of flavors from the soy sauce and sesame seed oil will do. The recipe calls for black pepper, which is one of the key flavors to this dish. Try to use freshly cracked pepper...honestly, the more pepper, the better!
Can I Add Sweetener?
Traditional takeout beef recipes are usually loaded with sugars that are not Keto compliant. We have chosen to keep our Keto beef recipe simple with flavorings from low carb condiments. However, if you have a hankering for sweetness, you may add according to taste. We would recommend using a low carb maple syrup as this would complement the flavors of the dish perfectly. Simply add to taste. However, be sure to adjust your macros to account for any additions.
Serving Suggestions
Our easy Keto beef recipe makes a delicious low carb lunch or dinner option. If you would like to serve with additional sides, we recommend a plain cauliflower rice or a Keto egg fried rice. Alternatively, serve over a bed of zucchini or shirataki noodles. You will find an array of suitable accompaniments in our sides section.
Need recipes? Download our Free 21 Keto Recipe Book. Click Here
About Low Carb Beef And Broccoli
Low Carb Beef and Broccoli is a delicious and nutritious dish that combines tender beef slices with crisp broccoli florets in a savory sauce. This recipe is unique because it offers a healthier, low-carb twist on the classic Chinese takeout favorite. The flavors of the dish are bold and satisfying, with the beef adding richness and the broccoli adding a refreshing crunch.
Origins of Low Carb Beef And Broccoli
While Beef and Broccoli is a popular dish in Chinese-American cuisine, its exact origins are unclear. However, it is believed to have been influenced by traditional Chinese stir-fry dishes that use similar ingredients. The combination of beef and broccoli is said to have gained popularity in the United States during the 1970s. Today, it is enjoyed by many as a comforting and flavorful meal.
Best Time to Enjoy Low Carb Beef And Broccoli
Low Carb Beef and Broccoli can be enjoyed all year round, but it is particularly delightful during the cooler months. The availability of fresh broccoli is highest during the fall and winter seasons, making it the perfect time to savor this dish. Additionally, enjoying this meal during the holiday season can add a touch of warmth and nostalgia to your culinary experience.
Perfect Food Pairings with Low Carb Beef And Broccoli
- Steamed cauliflower rice: Replace traditional rice with cauliflower rice for a low-carb alternative that complements the flavors of the beef and broccoli.
- Garlic sautéed green beans: The freshness and crunch of sautéed green beans provide a perfect contrast to the tender beef.
- Asian cucumber salad: The refreshing and tangy flavors of a cucumber salad add a light and cooling element to the meal.
- Pair with a glass of dry white wine or a cup of green tea to enhance the overall dining experience.
Tips and Tricks to Prepare Low Carb Beef And Broccoli
- For a quick and easy meal, use pre-cut stir-fry beef or thinly slice a steak against the grain.
- Marinate the beef in a mixture of soy sauce, garlic, and ginger for at least 30 minutes to infuse it with flavor.
- If you prefer a thicker sauce, mix a tablespoon of cornstarch with water and add it to the sauce during cooking.
- Feel free to add additional vegetables such as bell peppers or mushrooms to customize the dish to your liking.
Let's Get Started!
Low Carb Beef and Broccoli is a delicious and healthy option for anyone looking to enjoy a satisfying meal while maintaining their low carb or ketogenic diet. Try this recipe today and discover the joy of cooking and exploring new flavors. Join our community of food enthusiasts and subscribe to receive more delicious recipes that will help you achieve your weight-loss goals.
Ingredients
- Beef Top Sirloin Separable Lean And Fat Trimmed To 1/8" All Grades Raw Steak Strip (1 lb)
- Chinese Broccoli (kai-lan Or Gai-lan), Raw (4-½ cup, chopped)
- Avocado Oil (2 teaspoon)
- Ginger (1 tablespoon)
- Salt, Sea Salt (¼ teaspoon)
- Black Pepper (1 teaspoon)
- Chinese Oyster Sauce (1 tablespoon)
- Tamari Sauce (1 tablespoon)
- Rice Cooking Wine by Michiu (2 tablespoon)
- Sesame Oil (1 teaspoon)
Instructions
- Wash and cut broccoli by cutting thick stems from the florets. If you’re using chinese broccoli cut the stems in half where the leaves begin and separate the two sections into separate piles. If using regular broccoli, cut the stems from the florets and use a vegetable peeler to peel thick skin from broccoli stems. Cut broccoli stems into ¾” slices on a bias and cut florets into manageable sizes. Mince some ginger too.
- Slice the beef into thin strips. Preheat a large sauté pan or wok over high heat until hot. Add the oil. Add the beef and sauté until it’s halfway cooked. Add the salt, black pepper, oyster sauce, and tamari.
- Add the broccoli stems and michiu wine and cover with a lid for 1-2 minutes. Take off the lid and add the florets and cook until they are nicely green and cooked through, and most of the liquid has evaporated. Drizzle on the sesame seed oil to serve.
- Download our Free Keto Recipe Book for 21 Healthy, Quick and Easy to make Recipes
0 Comments